Westin Nova Scotian Wellness

April 7, 2023

Home » 2023 » 04 » 07
Fitness

EXERCISES TO STRENGTHEN YOUR PELVIC FLOOR

SPONSORED ARTICLE The pelvic floor is a group of muscles that close off the base of the pelvis. They play a role in managing our continence, supporting our internal organs, contributing to core control and also our sexual response. Several muscles make up the pelvic floor and they are just

READ MORE ⤑