https://stfrancisherbfarm.com/allergy-relief/?utm_source=optimyze&utm_medium=leader-board&utm_campaign=allergyWestin Nova Scotian Wellness

May 28, 2023

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FACING YOUR HEALTH

As you read this – please start to be aware of your breathing. Are you breathing fast? Shallow breaths? As you bring awareness to your breathing, begin to focus and feel your body. Let’s really dive deep. Let’s do a body scan. Close your eyes and tap into your breathing

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