SFHF_Optimyz_March_2024_Detox_LeaderboardWestin Nova Scotian Wellness

August 4, 2023

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Cover Story

SUMMER STRONG

Today we are going to do an MMA HIIT workout! We’ll start slow and add to the training sequence each round. We’ll be training core, stability, lower and upper body, cardio, strength and mobility! Let’s take a look at each exercise: Full Mobility Swing Mid Rack Position Overhead Tricep Extension

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Healthy Vacations
Adventure

THE ULTIMATE GUIDE TO HEALTHY VACATIONS

Ladies, it’s time to pack your bags, put on your adventure hats, and embark on a journey of rejuvenation and wellness. Healthy vacations for women are the perfect way to hit the reset button, nourish your mind, body, and soul, and create unforgettable memories. So, get ready to step out

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