There are many digestive support products on the shelf, both over-the-counter pharmaceuticals and natural health supplements. While some are designed to treat only a specific digestive issue or complaint, others are intended to support the body’s own digestive processes. Two of these are digestive bitters and enzymes. WHAT ARE DIGESTIVE
PROTECT YOUR HEALTH: PLANT MEDICINES FOR YOUR STRONGEST IMMUNITY We often step up our health regimens when cold and flu season approaches. It’s important to understand how your immune system works and that it is crucial to support a strong immune system to help protect your health. Certain plant medicines
COLD & FLU RELIEF WITH HERBS There are plenty of cold & flu over-the-counter products on the market that can help ease symptoms temporarily, but they often come with side effects like drowsiness, or dryness—and, once they’ve worn off, the symptoms rear back up. The key to recovery is to
The Stress-Immunity Connection Even at the best of times, finding balance amidst the fast pace of modern life is tricky. The stress response is instinctive – but physiological stress responses that helped our ancestors escape predators are now triggered by daily occurrences, like traffic or work deadlines. This everyday stress
Heartburn and reflux can be irritating or downright painful – affecting approximately 1 in 5 adults. Heartburn/ GERD occurs when stomach acid backs up into the tube that carries food from your mouth to your stomach (esophagus). While the burning sensation after eating is a signature indication of heartburn –
There’s no doubt about it – modern lifestyles can be stressful! We’re all looking for ways to live healthier, fuller lives. It’s no surprise then, that there is a surge in popularity of adaptogens, which have been used for millennia to address physical and mental stresses. Ashwagandha is an adaptogen
Naturally Strong Digestion with Bitters Heartburn, indigestion, constipation, and bloating are all familiar – and uncomfortable – symptoms of sluggish digestion. But there’s a way to stimulate your digestion and address the underlying issues of digestive discomfort – naturally and simply. Digestion is a cascade of physiological events that starts
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