SFHF_Optimyz_March_2024_Detox_LeaderboardWestin Nova Scotian Wellness

February 6, 2024

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BEYOND THE BUZZ: UNDERSTANDING AND CULTIVATING SELF-LOVE

Loving yourself is a tall order in a society that stacks the odds against you. But with some understanding and acceptance, having compassion for yourself is a tiny rebellion that starts from within. The term “self-love” gets thrown around frequently in the wellness community, and its meaning—and how to achieve

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Saunas
Health

WHY SAUNAS OFFER MORE BENEFITS THAN JUST RELAXATION

From improved performance to faster recovery time, here’s why you may want to stand the heat. If you’re an active woman, you’ll know the glow that’s associated with a good, hard sweat. You feel invigorated and accomplished, and you know you’ve done something beneficial for your body. But what if

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