SFHF_Optimyz_March_2024_Detox_LeaderboardWestin Nova Scotian Wellness

March 6, 2024

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Keep your heart pumping
Health

KEEP YOUR HEART PUMPING

Take a closer look at what factors affect heart health. The heart never takes a break. It is the ultimate survivor. Even if you are physically drained and exhausted, your heart keeps pumping at about 4,800 beats per hour. But it is not invincible. Taking care of your heart should

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Liberating yourself from diet culture
Cover Story

BREAK FREE: LIBERATING YOURSELF FROM DIET CULTURE

Stuck in a restrictive mindset that only makes you feel bad about yourself? Here’s how to shift the narrative—for good. Growing up, it wasn’t uncommon to see our mothers on diets. Depending on your age, you may have seen her ebb and flow through a myriad of diets, such as

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