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April 2, 2024

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Fitness

101 GUIDE TO EMPOWERING YOURSELF: ALTERNATIVE SPORTS INJURY TREATMENTS

With activities on the rise, so are sprains and strains. It’s important for today’s fitness enthusiasts to take charge of their wellness and explore potential treatment options for their sports-related injuries. Unfortunately, it’s really easy to just stick to the familiar. However, depending on the injury, various treatment options and

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Helene Jafine
Cover Story

PUNCH YOUR WAY TO IMPROVED MENTAL AND PHYSICAL HEALTH

Boxing, specifically women’s boxing, has become extremely trendy, whether it be in the fitness space, amateur, or professional world. Interest in boxing gyms and classes has increased alongside the increased demand for high-intensity interval training (HIIT) classes that have gained popularity due to the efficiencies of these types of workouts.

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