canfitpro Global Trade ShowWestin Nova Scotian Wellness

April 30, 2024

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Sleep Apnea
Food

WHY A PLANT-BASED DIET COULD HELP YOU GET BETTER SLEEP

A recent study found that eating more wholefoods could reduce your risk of sleep apnea by 19%. Here’s a statistic that might keep you up at night: An estimated 5.4 million Canadian adults have been diagnosed with sleep apnea or are at high risk of developing the condition. Troubling still,

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