Dr. Neil shares how slowing down transforms our longer term health. Introducing: Naturally with Dr. NeilReady to decode your wellness—naturally? Optimyz Women’s Wellness is thrilled to launch a powerful new series with holistic expert Dr. Julian Neil. In Naturally with Dr. Neil, we’re diving into the essential—but often overlooked—truths of women’s health. From the Invisible Deficiency that
Dr. Neil explores a profound question: How can women strengthen their intuition and trust it as part of their health and decision making. Introducing: Naturally with Dr. NeilReady to decode your wellness—naturally? Optimyz Women’s Wellness is thrilled to launch a powerful new series with holistic expert Dr. Julian Neil. In Naturally with Dr. Neil, we’re
Dr. Neil speaks about what holistic practices help women move through major shifts in their lives. Introducing: Naturally with Dr. NeilReady to decode your wellness—naturally? Optimyz Women’s Wellness is thrilled to launch a powerful new series with holistic expert Dr. Julian Neil. In Naturally with Dr. Neil, we’re diving into the essential—but often overlooked—truths of
‘Tis the season to indulge in delicious food and drink alike. We took some classic festive favourites and gave them an herbal twist that add both flavour and health benefits. Peppermint Hot Chocolate A family favorite with a fresh kick! Serves 2 2 cups milk or milk alternative of your
Richard Rudd is the author of Gene Keys, a system that serves as a practical tool for inner exploration and transformation, helping people unlock their enlightened selves through contemplation and self-reflection. In this discussion with Allison Liss he dives deep into the intricacies of how and why the Gene Keys have
Financial independence is more than a financial goal; it is one of the greatest gifts a woman can give herself. It brings freedom, confidence, and peace of mind. No matter where a woman is in her life working full-time, raising children at home, restarting life after a divorce, moving to
Workout gear: Fanka Finish the year strong with this total-body kettlebell sequence designed to build strength, stability, and flow. This workout blends functional power with mindful movement. It is the perfect combination to reset your energy and reconnect to your body as the year winds down. How to Train:
Every journey begins with a single step. This column has been our shared expedition into the architecture of human health, a path illuminated by groundbreaking scientific pioneers. Together, we’ve explored how to truly nourish our bodies, dramatically reduce the risk of chronic disease, and cultivate a life filled with both
There is a moment every winter when the world grows quiet. The air sharpens, light softens, and the first snow begins its slow descent. There is something timeless about watching it settle across everything, inviting us to pause and breathe. Stillness has a way of asking us to listen. My
As the year winds to a close and colder evenings draw us toward fireplaces and soft blankets, the world feels quieter, more contemplative. It’s a natural season for reflection, a chance to honour what we’ve learned and carry those lessons forward. Though the past eleven months have held unique experiences
An interview with Amy Goldberg, editor-in-chief. Cover Photo Photographer: Steve Sztricsko As we move toward the close of another year, the Optimyz Women’s Wellness theme for November, Reflect and Reset, feels perfectly timed. It’s a moment to pause, look back at what’s worked, and reimagine what’s next. Few people embody
Have you ever listened to a podcast or interview where the topic pulls you in so completely that it feels like the speakers are talking directly to you? That was my experience listening to Mel Robbins interview Dr. Ellen Langer about mindfulness and mind-body unity. Something in that conversation made
SAVE 10% OFF YOUR ORDER AT AMINO BALLS
Amino Balls are delicious, healthy snacks that taste like dessert! They are preservative-free, naturally sweetened with dates, and infused with pea protein. Our snacks are low glycemic and safe for school, crafted in a nut-free facility. We also offer gluten-free options for those avoiding gluten. Enjoy a guilt-free treat that satisfies your sweet tooth!
Value: 10% off
Use code at checkout: Amino10