1 Welcome to the Audio Lounge, your weekly moment of calm, clarity, and inspiration. Hosted by Val Posthumus. These bite-sized audio sessions are designed to fit into your day, no matter how busy it gets. Each episode offers thoughtful reflections, mindful prompts, and uplifting guidance to help you reconnect with yourself.
1 Welcome to the Audio Lounge, your weekly moment of calm, clarity, and inspiration. Hosted by Val Posthumus. These bite-sized audio sessions are designed to fit into your day, no matter how busy it gets. Each episode offers thoughtful reflections, mindful prompts, and uplifting guidance to help you reconnect with yourself.
1 Welcome to the Audio Lounge, your weekly moment of calm, clarity, and inspiration. Hosted by Val Posthumus. These bite-sized audio sessions are designed to fit into your day, no matter how busy it gets. Each episode offers thoughtful reflections, mindful prompts, and uplifting guidance to help you reconnect with yourself.
1 Welcome to the Audio Lounge, your weekly moment of calm, clarity, and inspiration. Hosted by Val Posthumus. These bite-sized audio sessions are designed to fit into your day, no matter how busy it gets. Each episode offers thoughtful reflections, mindful prompts, and uplifting guidance to help you reconnect with yourself.
Summer is upon us, and we’re all looking forward to cooling off with a swim. Whether you hit the pool, lake or ocean, water can splash into the ear and remain there after swimming. This creates a moist environment ideal for bacterial growth that can cause an external ear infection,
Welcome to the Audio Lounge, your weekly moment of calm, clarity, and inspiration. Hosted by Val Posthumus. These bite-sized audio sessions are designed to fit into your day, no matter how busy it gets. Each episode offers thoughtful reflections, mindful prompts, and uplifting guidance to help you reconnect with yourself. Whether
An interview with Amy Goldberg We are in the presence of an incredible athlete, trailblazer, and all-around powerhouse; Marissa Papaconstantinou, Paps for short. From playing soccer and basketball as a kid to becoming a record-breaking sprinter, she’s proof that determination, passion, and resilience can take you anywhere. You see, Marissa
I think we can all agree that physical activity can improve one’s overall health. But can it spice up your sex life? Good news, studies have shown, not only can it spice up your sex life, it can also improve sexual function, by enhancing blood flow, increase stamina and that
My journey to discovering Reiki, a healing and spiritual modality all started through one conversation. Reiki “rei” = universal “ki” = life energy) is a traditional Japanese alternative medicine, where the practitioners use energy healing to help reduce anxiety, stress and assist with pain management. In November of 2024 while
Since 2021, doctors and researchers have documented a significant increase in autoimmune diseases, including GI health issues, with growing evidence linking some of these problems to the lasting effects of COVID-19 infections. For some, the road to recovery has included persistent symptoms such as nausea, diarrhea, acid reflux, abdominal discomfort,
Did you know that Yoga is actually a state of being? Interesting right, because all the language we have for Yoga surrounds us using it as somewhere we go, and something that we do, as if this Yoga thing is something outside of us that needs to be completed or
I first started using the phrase perfectly imperfect in midlife around the time I finally gave myself permission to stop trying so hard to be perfect, whatever that means! It felt liberating to say it out loud. Like a quiet rebellion against everything I spent decades trying very unsuccessfully to
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