1 Welcome to the Audio Lounge, your weekly moment of calm, clarity, and inspiration. Hosted by Val Posthumus. These bite-sized audio sessions are designed to fit into your day, no matter how busy it gets. Each episode offers thoughtful reflections, mindful prompts, and uplifting guidance to help you reconnect with yourself.
1 Welcome to the Audio Lounge, your weekly moment of calm, clarity, and inspiration. Hosted by Val Posthumus. These bite-sized audio sessions are designed to fit into your day, no matter how busy it gets. Each episode offers thoughtful reflections, mindful prompts, and uplifting guidance to help you reconnect with yourself.
1 Welcome to the Audio Lounge, your weekly moment of calm, clarity, and inspiration. Hosted by Val Posthumus. These bite-sized audio sessions are designed to fit into your day, no matter how busy it gets. Each episode offers thoughtful reflections, mindful prompts, and uplifting guidance to help you reconnect with yourself.
Did you know that, when we experience stress, the body goes through something called the “stress cycle,” which physiologically brings us into and then, importantly, out of the stress response? The human body has evolved with certain responses that are inherent in our genetic make up for protective and helpful
1 Welcome to the Audio Lounge, your weekly moment of calm, clarity, and inspiration. Hosted by Val Posthumus. These bite-sized audio sessions are designed to fit into your day, no matter how busy it gets. Each episode offers thoughtful reflections, mindful prompts, and uplifting guidance to help you reconnect with yourself.
1 I’ve always been curious about sex. Maybe it was the way my parents quickly covered my eyes during movie scenes that went beyond kissing, or how taboo the whole subject was in my Catholic-Indian household. Maybe it was the fact that sex, even hinted at, seemed to carry so
Recently I came upon a song by Lou Christie called “Lightning Strikes, recorded in 1965. I had forgotten all about it though it was a favourite when I was a small girl. I heard it in our Kitchen since my mother had Chum Radio playing 24/7. I found a video
Summer has a way of waking us up. After months of grey skies and layers upon layers of “just one more sweater,” the sun shows up like a bold best friend dragging us out of hibernation. Suddenly, everything feels lighter. Possibilities feel brighter. And the word play starts to mean something again.
Money is more than just numbers in a bank account or digits on a paycheck. For many women, it is deeply tied to emotions, beliefs, and energy, all of which shape how we manage finances and create abundance in our lives. Understanding the powerful connection between mindset, energy, and money
Growing up, summer vacations were always about our next camping adventure. The challenge of pitching a tent in the forest, building sandcastles on the beach, countless hours exploring new trails and s’mores around the campfire are some of my fondest memories, and fostered my love for the great outdoors. It
Sabine Hazan isn’t just a doctor; she’s a full-fledged explorer braving the wild, mysterious jungle of the human microbiome. This is not a job for the squeamish or anyone who gets nervous around, well, poop. And if exploring poop wasn’t enough, Dr. Hazan also faces government and pharmaceutical-backed giants who’d
Often referred to as the lower triangle, the first three chakras (of the 7 chakra system) are the ones most connected to you. They are deeply personal and when out of balance show up as fear, guilt and/or shame. These first three chakras are developed in our most formative years
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