September 10, 2025

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9Round

Mind Over Muscle: The Unexpected Benefits of a 9Round Workout

When you think of a workout, you probably think about sweat, sore muscles, and burning calories. And while you’ll get all that at a 9Round studio, our circuit-based high-intensity strength and conditioning workouts offer something even more powerful: a deeper connection between your mind and body. The Mind-Body Connection in

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Audio Lounge

EP. 18 Audio Lounge You’re Not Stuck

1 Welcome to the Audio Lounge, your weekly moment of calm, clarity, and inspiration. Hosted by Val Posthumus. These bite-sized audio sessions are designed to fit into your day, no matter how busy it gets. Each episode offers thoughtful reflections, mindful prompts, and uplifting guidance to help you reconnect with yourself.

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SAVE 10% OFF YOUR ORDER AT AMINO BALLS

Amino Balls are delicious, healthy snacks that taste like dessert! They are preservative-free, naturally sweetened with dates, and infused with pea protein. Our snacks are low glycemic and safe for school, crafted in a nut-free facility. We also offer gluten-free options for those avoiding gluten. Enjoy a guilt-free treat that satisfies your sweet tooth!

Value: 10% off

Use code at checkout: Amino10