Dr. Neil speaks about how unresolved emotions show up in the body. And what practices we can employ to release them. Introducing: Naturally with Dr. NeilReady to decode your wellness—naturally? Optimyz Women’s Wellness is thrilled to launch a powerful new series with holistic expert Dr. Julian Neil. In Naturally with Dr. Neil, we’re diving into
What are adaptogens? Adaptogens are plants and mushrooms that exert distinct effects on the mind and body, helping them be resilient to environmental, physical, mental and emotional stressors! Some adaptogens do this by interacting with the HPA axis (hypothalamic-pituitary-adrenal axis), that controls the interaction and balance of hormones — including
SPONSORED POST Many modern diets don’t contain enough of this mineral to enjoy restful sleep and a calm mood. In our fast-paced society, we’re constantly looking for new ways to combat stress, boost our moods, and clock more restful sleep—and that’s no easy feat amid career demands, family responsibilities, and
Dr. Neil talks about how do we recognize the people, habits, or environments that drain our energy. And how do we reclaim our power? Introducing: Naturally with Dr. NeilReady to decode your wellness—naturally? Optimyz Women’s Wellness is thrilled to launch a powerful new series with holistic expert Dr. Julian Neil. In Naturally with Dr. Neil,
Dr. Neil talks about sacred rest. What role does rest play in healing, and how can we practice it with our guilt. Introducing: Naturally with Dr. NeilReady to decode your wellness—naturally? Optimyz Women’s Wellness is thrilled to launch a powerful new series with holistic expert Dr. Julian Neil. In Naturally with Dr. Neil, we’re diving
Dr. Neil talks about something he sees in almost every patient, student, and person that he meets, the subtle and not so subtle signs that the body, mind, and spirit are out of alignment, where they stop speaking the same language. Dr. Neil shows us how to heal that condition.
Dr. Neil talks about what the difference is between curing and healing, and why does it matter for women in their mid-life? Introducing: Naturally with Dr. NeilReady to decode your wellness—naturally? Optimyz Women’s Wellness is thrilled to launch a powerful new series with holistic expert Dr. Julian Neil. In Naturally with Dr. Neil, we’re diving
Dr. Neil talks about something that touches everyone at some point in their lives. When the body keeps showing us the same aches, fatigue, or recurring patterns, what is it really trying to tell us? Introducing: Naturally with Dr. NeilReady to decode your wellness—naturally? Optimyz Women’s Wellness is thrilled to launch a powerful
After 40, strength can’t be something you circle back to when life settles down. It is the foundation that carries you through everything that comes next. It becomes non-negotiable if you want to move with ease as you age. We don’t train for summer. We train for life. Because after
I’m a “fair-weather kind of girl” that loves the outdoors. Hot summer days hanging out on patios chilling with friends or going for family picknicks throwing around a frisbee and playing Bocce Ball. I love camping, going to the cottage, swimming and having long walks on the beach, hiking, golfing,
Everything in our world seems to move so quickly, it often feels like a constant battle just to stay on top of things. The pace of life can be overwhelming, and there’s a real risk of getting swept away in the constant rush of work, family, commitments, and technology. But
It was a moonless night, but a magic key cut the dark watery mark. Before the jump from the stone bridge, I knew. It had to be one and done. No time to hesitate. Budapest. 1996. The smack and shock of the icy water might have sucked the breath from
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