What if the answer isn’t doing more, but making room for what matters? When someone tells you to “find balance,” does part of you want to laugh? Balance sounds lovely in theory, but real life is rarely symmetrical. There are weeks when work takes over, evenings when family needs come
1 Kerrin Black on ambition, adaptability, resilience, and creating balance while living a life in motion. An interview with Amy Goldberg, editor-in-chief There are women who follow opportunity, and then there are women who create it wherever they land. For more than two decades, Kerrin Black has built a life
I’m no longer training for longevity. Ok, I said it! You must be thinking “Has this woman gone Mad?” Well, maybe or maybe not. While the word “Longevity” seems to be the new catch word, the definition made me pause for a moment. Longevity by definition; means living for a
Attaining life balance seems like this never-ending road, and actually, it’s because it is. We all crave balance but finding it feels like trying to stand in the middle of a seesaw and hope a breeze doesn’t even go by. It’s unrealistic, and then we fall into the trap of
There is a familiar moment in the lives of many women when the idea of balance can feel almost laughable. You might be standing in the kitchen answering a text while mentally reviewing tomorrow’s schedule, thinking about what to make for dinner and reminding yourself that you still have not
1 Why am I consistently waking up exhausted? Why do eight hours of sleep no longer help me feel better? These were questions that ran through my mind for years as I continued to push through and override every signal from my body. Until I learned something important. Our bodies
Everyone knows the age-old adage about whether the glass is half empty, or the glass is half full. It’s all just a matter of perspective. However, it is a powerful reminder that perspective shapes the way we interpret the world. Life often works the same way. A small shift in
Let’s be clear at 35, 45 or 55, most women do not need more workouts but need a workout that does more. One that does not require an hour at the gym, six different machines and a second calendar just to figure out when to fit it in. We need
I can be incredibly driven. I can get up early, go to the gym, work all day, plan an event, start a new project and somehow decide that what I really need is another idea to work on. I can also sit on my couch, turn on Netflix and become
1 If you find yourself feeling stuck in your routine and seeking some novelty to break up the predictable rhythms, challenge yourself to find—or create—more adventure in your life. First, define what adventure means to you. The immediate answer is the sort that takes you to a different country and
1 As October begins, we may feel a pull to turn inward, much as the trees do when their leaves begin to change color. They draw energy from the leaves, sending it down into their roots, in preparation for the coming winter. This month invites us to wander back through
Linda Bolton on magnesium, modern stress, and why women need more support, not more burnout. And interview with Amy Goldberg, editor-in-chief There’s a reason so many women are tired in ways sleep alone can’t fix. They’re carrying too much, recovering too little, and trying to function at full capacity while
SAVE 10% OFF YOUR ORDER AT AMINO BALLS
Amino Balls are delicious, healthy snacks that taste like dessert! They are preservative-free, naturally sweetened with dates, and infused with pea protein. Our snacks are low glycemic and safe for school, crafted in a nut-free facility. We also offer gluten-free options for those avoiding gluten. Enjoy a guilt-free treat that satisfies your sweet tooth!
Value: 10% off
Use code at checkout: Amino10