We are thrilled to launch the first ever 9Round Canada Games on February 28. The Games are designed to engage members and support the community in a fun, effective and meaningful way. All the things that have made 9Round the community-based company it is today. 9Round workouts use kickboxing to
By Bryce Wylde and Brent Bishop, In partnership with 9Round Most people think longevity is something you inherit. Good genes, good luck, and maybe a bit of discipline. What we have learned after decades working at the intersection of health science and real world fitness is that longevity is not
I recently came across this amazing street artist named Deven Roriguez on Instagram, who with his camera crew did an experiment on perspective. This is how it went. Two individuals were randomly selected by Devons camera crew for him to draw. I’m going to call them Mary and Barbara just
Remember learning how to tread water as a child? Not to swim anywhere, just to keep your head above the waves long enough to breathe and find your people waiting on shore. Astrologically, we’ve been doing exactly that. Saturn and Neptune have been moving through the swirling waters of Pisces,
The Heart Chakra, is known in Sanskrit as “anahata” meaning un-struck. Essentially it is living as if your heart has never been broken. The truth as we know, is that all of us have had our hearts broken. We wouldn’t be alive and truly living if we had never experienced
February is often celebrated as the month of love. Hearts, flowers, chocolates, and romantic gestures take centre stage. But love is far bigger than romance alone. Love shows up in how we relate to family, friends, coworkers, and even the way we serve our communities. Understanding this broader definition of
The mother-daughter duo, Ann Crile Esselstyn and Jane Esselstyn, are descended from a line of brilliant medical innovators. These descendants of George Crile, MD, the founder of the Cleveland Clinic, and his son, Ann’s father, George Crile, Jr., MD, both surgeons and medical pioneers, now host a wildly popular YouTube
When I created my podcast, Just Out of Curiosity with Shelley Dee, one topic kept resurfacing in conversations with listeners: sex isn’t enjoyable for them. As we head toward Valentine’s Day, I find myself revisiting this theme through a more mindful lens; what’s really going on here? How do we,
Let’s skip the big opening declarations. Instead, imagine we’re halfway through a conversation. Coffee’s gone lukewarm. No one’s trying to impress anyone. There’s no performance here. Just a pause long enough to tell the truth without cleaning it up first. Here’s one: most change doesn’t arrive the way we expect
How does a woman take care of herself when the weather is sleeting ice, and she can’t seek shelter? How do we take care of ourselves when we’ve been conditioned to take care of others, yet are hungry for our own heart, health, and comfort? How does a woman take
Britt Frank: The Heartwork Behind Change Understanding Fear, Healing Patterns, and Learning to Move Forward with Compassion And interview with Amy Goldberg, editor-in-chief February brings its own kind of energy. While the world talks about romance, flowers, and outward expressions of love, many women find themselves turning inward, asking deeper
“What are you going to do? Everything is my guess. It will be a little messy but embrace the mess. It will be complicated but rejoice in the complications.” – Nora Ephron It’s February and I’m not feeling the Joy. Everyone I speak to family and otherwise seem shipwrecked, screwed
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