As I write this, the Hyacinth is sprouting in the front and back yard. This, after a long, bitter, winter. I have a beautiful garden thanks to my Consort, John. He is an expert with flowers and plants, as was my Father, which is probably why I have been with
1 Certainly, physical strength is important, developing mental strength and resilience has also become imperative in today’s world, but to power up our inner strength, for me that’s where the real magic happens. To build unwavering confidence, a deep trust in ourselves and the willingness to try, this is inner
Reflecting on the times we are living in, there is an inescapable feeling that everyone is being tested to their limits. Among these tests is an omnipresent feeling of uncertainty one that permeates for many, across all areas of their lives. With this, it has created, or perhaps forced, a
3 An interview with Amy Goldberg, editor-in-chief Strength is often misunderstood as force, endurance, or pushing harder. But according to Dr. Olivia Rose, true strength is quieter, and far more sustainable. With over 20 years of clinical experience, Dr. Rose has built her career around understanding how the body responds
1 Muscles bulging, tendons straining, sweat glistening, teeth gritted against the exertion, and physical prowess on full display – we have always idolized strength. From legends of ancient heroes spanning centuries and crossing cultures to the modern tales of superheroes and “chosen one” characters, we have long been an audience
After more than a decade of training with kettlebells, I find myself sitting at my laptop feeling pulled to say something simple. As we move deeper into a world driven by technology, automation, and convenience, I keep coming back to the kettlebell. Not as nostalgia, but as a tool that
For a long time, women were sold a very polished version of travel. It was all linen dresses, expensive hotel balconies, airport selfies, and carefully staged “discoveries” in places already overflowing with influencers and itineraries. Travel became something that looked beautiful online but often felt financially out of reach, emotionally
Take a deep breath…. In April there was a big shift in the collective energy which everyone was subjected to. We are now in Taurus season. It’s time to survey where we are, find firm ground, and prepare our next steps forward. The movement of the Sun, Venus, and Mercury
There comes a point in life when many women begin to feel a quiet shift happening inside them. It is not always loud or obvious. It does not always arrive with a major life event or a big breakthrough. Sometimes it simply shows up as a feeling that something needs
1 As the weight of winter begins to lift and we welcome longer days filled with sunshine and gentle rain, we are reminded that nature itself understands the importance of renewal. Spring arrives not only as a change in season, but as an invitation—an opportunity to pause, reflect, reconnect, and
For as long as I can remember I’ve heard the phrases, “you run like a girl”, “you throw like a girl”, “LIKE A GIRL” used to imply weakness. And, for the longest time, I found “like a girl” needed to be changed to something bigger, louder, and more powerful. But
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