1 “Old Age Is No Joke but It Can Feel Like One” – Calvin Tomkins Because, if you haven’t figured it out yet you are getting older. You are and don’t be fooled. No matter what you eat, wear, cosmetically alter to stop it, you are aging. I felt
1 If you had told me in my thirties that one day I would find comfort in trees, I would have laughed. Actually, let’s be honest. I would have rolled my eyes. I’ve always loved the ocean. Put me near the water and I’m happy. The sound of the waves,
1 I remember when the movie Dr. Dolittle, starring Eddie Murphy, first came out. There was a scene where he wanted to get his daughter’s attention and had to call her on her mobile phone, even though they were both in the same house. My children and I laughed hysterically.
We weren’t built for screens. Yet here we are, millions of us trapped behind glowing devices, caught in the rat race of urban living, slowly disconnecting from the one thing that makes us fundamentally human: nature. Getting outside isn’t a luxury or a wellness trend. It’s a necessity. In our
13 We are at the halfway mark of 2026, and one of this year’s central themes is the ability to hold two truths in our reality at the same time. We are being asked to stay aware of what is happening in the world without letting it overwhelm us, and
Most of us don’t truly understand what we are. Our bodies are miraculous and intricately designed, yet so much of their functioning happens automatically. Dr. Zach Bush, endocrinologist and researcher, writes: “We are made of stardust… every atom in our bodies was created inside a star well before Earth was formed.
2 Summer is here, and sun-soaked beach days and flip flops aren’t the only reason your body loves this time of year. The warmer temperatures along with the opportunity to connect and ground with the elements are incredibly healing for our nervous systems as well – and after this extra-long
1 There’s something powerful about stepping outside and moving your body in the open air. No membership card. No crowded gym. No complicated workout plan. Just you, fresh air, natural light, and movement. In a world filled with fitness trackers, online classes, and endless exercise trends, many women are overlooking
1 How to protect your skin while living an active, outdoor lifestyle Enjoy the Sun, Protect Your Skin Spending time outdoors is one of the most important things we can do for our physical and mental wellbeing. As a naturopathic doctor, I often encourage my patients to prioritize fresh air,
1 Recently, I was asked if I was interested in being a guest speaker for a season opener, meet and greet, for a 100-member strong, women’s golf league. As a personal trainer who works exclusively with women specializing in longevity, and a golf enthusiast myself, the idea to be their
2 When we think about improving nutrition, we often focus on meal plans, calorie counts, and grocery lists. But one of the most overlooked nutrition tools isn’t found in your kitchen. It’s outside. The connection between time spent outdoors and healthier eating habits is stronger than many people realize. When
5 An interview with Amy Goldberg, editor-in-chief For actor, writer, model, and creative entrepreneur Violet Grace Fink, life has always been about exploring beyond the obvious. Raised between the creative pulse of Los Angeles and the expansive natural beauty of Waimea, Violet grew up moving between two landscapes that shaped her understanding of both
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