Cauliflower is one of the most nutritious and delicious vegetables around plus there are many things you can do with it.

Cauliflower has a ton of vitamins and loaded with who would’ve thought? – Vitamin C.

Here are 5 Crazy Creative Cauliflower Ideas for your kitchen.

5. Cauliflower Zingers
You like hot wings? Well then how about the flavour and deliciousness of deep fried chicken wings that are healthy and SO tasty. Simply cut the cauliflower into smaller florets, batter and bake. Add your hot sauce, we suggest Franks, toss and “num num” so delicious and tasty without the guilt of eating fried chicken fat. https://gimmedelicious.com/2016/01/31/baked-buffalo-cauliflower-wings/

4. Cauli-Pizza Crust
Everybody loves pizza but not everyone loves gluten and the carbs that go with it, especially those with Celiac Disease. This is a delicious and versatile alternative to pizza crust that is healthy: https://minimalistbaker.com/vegan-cauliflower-pizza-crust/ .

3. Cauliflower Sauce
This is a healthy, satisfying, and amazingly delicious alternative to cream-based sauce that can be tossed with pasta, vegetables, rice, or endless creative options. Creamy white sauce without the milk and cheese. https://www.foodiewithfamily.com/creamy-garlic-cauliflower-sauce/

2. Cauliflower Rice
This is a great alternative to rice and can be served cooked or raw! It only has about 15% of the carbs of rice, for those that are watching their intake. Pulse the cauliflower florets using a food processor until it’s the size of rice. Quick and easy, then season as you would with rice. https://www.thekitchn.com/how-to-make-cauliflower-rice-couscous-cooking-lessons-from-the-kitchn-203344

1. Roasted Cauliflower
This is the ultimate cauliflower recipe that is fantastic to prepare for gatherings as it looks amazing when served. You basically butcher your head of cauliflower by clipping the leaves and main stem to be flush with the base. Then brush with oil and rub spices all over and roast on the BBQ or bake in the oven for 45 minutes or until golden brown on the outside at 400 degrees Fahrenheit. Then coat with your favourite sauce like hoisin, barbecue or any other sauce and let bake for another 10 or 15 minutes until golden and crispy. Remove to a cutting board and cut into 1-1.5” steak slices or wedges and serve. Bam! You have a super delicious and delightful dish. https://www.purewow.com/recipes/whole-roasted-cauliflower

Max Brennan is the co-founder and publisher of OptiMYz Media. Brennan’s mantra is to help others be their best. He is a former personal trainer and champion bodybuilder from Chicago, IL now living in Dartmouth, NS, headquarters of OptiMYz Inc.

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