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Search Results for: doris ward

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Health Mind Posted on November 29, 2019November 29, 2019

Can we really blame “being old” for that?

The art of living well
Doris WardAuthor
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Health Posted on June 21, 2019June 21, 2019

Health tips for ageing

Staying healthy as you age.
Doris WardAuthor
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Fitness Health Life Posted on February 6, 2019April 13, 2019

OptiMYz Top 100 Health and Fitness Influencers 2019

List of Canada's top 100 health sector influencers.
StaffAuthor
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Fitness Posted on October 12, 2018December 6, 2019

Pilates power!

Why this century-old method of exercise has proven itself in today’s modern world. In recent years, Pilates has become...
Doris WardAuthor
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Nutrition Recipes Posted on January 31, 2018June 28, 2019

Zingy green power smoothie

Looking for a nutritious and tasty green smoothie recipe with a twist? Look no further.
Doris WardAuthor
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Fitness Posted on November 22, 2017December 4, 2019

One personal trainer’s inspiration

Lessons of a personal trainer
Doris WardAuthor
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Mind Posted on August 1, 2017December 6, 2019

Breath connection exercise

Try this mind-body breathing technique to add mindfulness to your workouts.
Doris WardAuthor
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Fitness Posted on November 9, 2015November 9, 2015

Achieving core strength

Achieve a strong overall core and you'll achieve a strong overall you.
Doris WardAuthor
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Mind Motivate Yourself Posted on December 14, 2010March 19, 2019

Lessons from my aunt

Our days are so busy we forget life is all about choices. Many small decisions each day can lead...
Doris WardAuthor

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Fitness Health Life Feb 06, 2019

OptiMYz Top 100 Health and Fitness Influencers 2019

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Health Sep 12, 2018

OptiMYz Top 100 Health and Fitness Influencers 2018

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Health Aug 15, 2018

Posture tips for travel

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Life Aug 28, 2019

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