Welcome to OptiMYz, the ultimate destination for women who want it all. Our digital magazine covers all aspects of a woman’s life, from health and nutrition to fitness, mindfulness, and adventure. With content written by women for women, you’ll get the inside scoop on how to lead a more vibrant life.
OptiMYz, a proud brand of HUM@Nmedia Inc., is Canada’s premier women’s wellness Magazine, designed for the whole woman—the woman who puts her health and wellness first and strives to look and feel her best! Launched in 2013, our mission is to bring you the latest breakthroughs, trends, and insights in health, wellness, fitness, and personal growth based on our five pillars: health, fitness, nutrition, adventure, and mental well-being. We believe that by bringing these categories together, we provide our readers and subscribers with everything they need to live their lives to the fullest—the OptiMYz way!
The journey to a better life is a holistic one – encompassing physical, mental, emotional, and spiritual well-being. Our content is curated by a team of passionate experts who provide practical advice, inspiring stories, and engaging multimedia to help you make informed decisions about your lifestyle choices.
Our digital magazine offers a wide range of articles, videos, podcasts, and interactive features designed to inform, entertain, and inspire. Our content covers topics such as:
Fitness and Exercise: From workout routines to fitness tips and tricks, we’ll help you stay active and achieve your fitness goals.
Nutrition and Recipes: Discover delicious and nutritious plant-based recipes and expert advice on maintaining a balanced diet.
Mental Health and Wellness: Learn about strategies for managing stress, improving mental well-being, and cultivating mindfulness in your daily life.
Personal Growth and Development: Explore ways to enhance your personal and professional life through self-improvement techniques and skill-building.
Health and Medical News: Stay updated on the latest research, medical advancements, and health tips from trusted professionals.
Eco-Friendly Living: Embrace a greener lifestyle with our practical guides on sustainable living and environmental consciousness.
At OptiMYz, we are proud to feature content written by women for women. Our collaborators come from various backgrounds and experiences, but they all share a passion for empowering women in all aspects of their lives. From health and fitness experts to mindfulness gurus and adventure enthusiasts, our collaborators bring diverse perspectives to our digital magazine.
Amy Goldberg is a trailblazer in health and wellness, entrepreneur, writer, and advocate for bold conversations and resilience. As the Editor-in-Chief of OptiMYz, she brings decades of experience pushing boundaries and shaping the wellness landscape. She has led transformational change, and held influential roles as a strategic advisor. She is passionate about women’s health and building community. Amy is dedicated to diving deeper into the issues that matter most.
Jane Sibbett is an actress, writer, director, photographer, producer, advocate, and prayer dancer. While among her 200+ episodes of TV and many film roles, she is often best known as Ross’ lesbian ex-wife, Carol on NBC’s sitcom Friends, Jane’s Dancing Hands is a relatively new part of her life where no acting is allowed – just an allowing of the miraculous. Jane brings a different perspective and light to what it means to be spiritually connected.
Lisa Moore is a professional astrologer trained with The Faculty for Astrological Studies in London. She holds certifications in Horary Astrology from the STA London and Psychological Astrology from MISPA London. With over 20 years of experience as a Pilates teacher, Reiki practitioner, and bodywork consultant, Lisa brings a deeply holistic approach to her work. Blending astrology, intuition, and energy healing, along with studies under New York Times bestselling author Laura Day, she empowers clients to recognize their strengths and navigate life with clarity and confidence.
Jodi Barrett is an entrepreneur who has grown her brand from driveway workouts to a flagship location, an online training platform, and global fitness retreats. She is driven, motivated, and values integrity. Her aspirations lead her to continually push the envelope!
Dr. Olivia Rose is a naturopathic doctor, writer, and speaker with over 20 years of experience. After graduating from the University of Guelph in 2002, Dr. Rose studied at the Canadian College of Naturopathic Medicine and graduated in 2006. She is registered with the College of Naturopaths of Ontario where she has served as a clinical examiner for new graduates, and she is an active member of her provincial and national naturopathic associations. She is a regular wellness contributor on Global News Morning, as well as many educational podcasts and online publications.
Kerrin Black is a serial entrepreneur, philanthropist, and founder of Talent Finders, with a passion for empowering women through connection, storytelling, and leadership. At Optimyz, she will explore how women can build confidence, embrace their unique journeys, and create meaningful impact in their personal and professional lives.
Val Posthumus is a seasoned broadcaster with a passion for storytelling that uplifts, informs, and inspires. As the voice behind the Optimyz Audio Lounge, she brings a calming presence and a fresh perspective on whole-body wellness. With years of media experience, Val is dedicated to helping women pause, reset, and rise, one episode at a time.
Shelley D’Souza is the creator and voice behind Just Out of Curiosity with Shelley Dee, a podcast that dives headfirst into sex, sexuality, and all the deliciously complicated things we’re usually too shy to talk about. Now, as a mother to a wildly curious two-year-old daughter, Shelley’s questions have only gotten deeper. Motherhood has expanded her lens, pushing her to examine not just how we live, but why we live the way we do. She’s on a mission to challenge cultural norms, dismantle shame, and to explore what it means to live authentically and unapologetically.
Violet Grace Fink is an actress, writer, director, and co-founder of Noon Miracle, a new creative platform. She graduated with honours with a degree in Psychology and has since devoted her time to understanding deeply the beneficial effects of art on mental and emotional wellbeing. Her work at Noon Miracle has encouraged dozens of women to share their stories and feel empowered by the art that they create. She hopes to continue to embolden women around the world to share their most authentic, powerful selves through creative self-expression.
By joining our OptiMYz Women’s Wellness Health Club, you’ll gain access to a wealth of knowledge and inspiration to help you live a healthy, happy, and fulfilling life. Together, let’s embrace the OptiMYz way and make the most of our journey to wellness. Click here to take you to our club sign-up page: (link)
We’re excited to connect with you! Whether you’re interested in partnering with us, contributing content, or have any other inquiries, we’re here to help.
To collaborate with our HUM@N Network, including OptiMYz, and to reach over 4.2 million people across Canada and the USA through over a dozen highly segmented channels, please contact our partner team by emailing sales@humanmedia.ca. We look forward to exploring opportunities to work together!
Our team is dedicated to helping people learn more about living a healthy life. We produce digital content for articles, newsletters, blogs, websites, and internal communications for clients. If you want sample content, please contact us at sales@humanmedia.ca.
We’d love to hear from you! Pitch your ideas to us via email at editor@humanmedia.ca. Please be clear and concise. Note that we do not accept junk mail from SEO companies.
For inquiries relating to your membership subscription, please email us at subscriptions@humanmedia.ca.
If you have a story idea or want to submit an article to OptiMYz, please email us at editor@optimyz.ca.
We want to hear from you. If you would like to share your thoughts and opinions on any of our content, please email us at editor@optimyz.ca
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