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Author: Alexa Hurst

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Nutrition Posted on September 8, 2020September 8, 2020

A guide to functional foods

They're super important!
Alexa HurstAuthor
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Fitness Posted on September 2, 2020September 3, 2020

Plus Fitness with Tara

Alexa HurstAuthor
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Nutrition Posted on August 24, 2020August 24, 2020

Top 5 foods for your immune system

Strengthen your immune system
Alexa HurstAuthor
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Recipes Posted on August 21, 2020August 21, 2020

Homemade sports drink

Now this is refreshing!
Alexa HurstAuthor
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Recipes Posted on August 11, 2020August 11, 2020

Blissful mushroom bites

Unbelievably scrumptious
Alexa HurstAuthor
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Life Posted on July 23, 2020July 23, 2020

Get those kids outside!

Playing during the pandemic
Alexa HurstAuthor
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Recipes Posted on July 20, 2020July 20, 2020

Zesty Mexican black beans with cumin

A flavour punch
Alexa HurstAuthor
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Life Mind Posted on July 17, 2020July 20, 2020

Canada’s Top 10 Power Women

Our 2nd Annual List
Alexa HurstAuthor
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Health Women's health Posted on July 15, 2020July 15, 2020

Tips & tricks to relieve menstrual cramps

Find some relief today
Alexa HurstAuthor
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Health Posted on July 10, 2020July 28, 2020

The benefits of CBD and menstrual cramps

Relief is at hand!
Alexa HurstAuthor

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Life Feb 12, 2021

Out of the shadows: Anya Taylor-Joy

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Fitness Feb 10, 2021

The importance of good posture for women

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Fitness Life Jan 25, 2021

From motion to emotion

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Health Feb 08, 2021

Best immunity boosting foods

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