A guide to the mind and your brain’s potential.
Author: amanda-wintink
The brain adjusts course to attain its goals. Failure is often the best tool for getting there. You just...
Visualizing future events is a learned skill that will help you to master the real thing.
The new science of epigenetics shows that our environment affects our genes.
Focusing leads to happiness, even if the task at hand is kinda dull.
In the last issue of Optimyz, I talked about the runner’s high and made reference to neurogenesis after exercising...
Mindfulness-Based Stress Reduction (MBSR) is an evidence-based therapy based on mindfulness meditation, and based on years of work by...
Can Drinking Coffee and Tea Prevent Cancer? Indeed! Drinking more than 100 mL of coffee and tea per day...
The number of health benefits attributed to yoga are vast. So vast that I can barely keep up with...