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Women's Wellness

OptiMYz Magazine for Women

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Author: Alex Hurst

Featured Health

Fertility and women in Canada

October 18, 2021January 3, 2022 Alex Hurst endometriosis, menstruation, ovulation, pregnancy, reproductive, science, technology

Changes are coming

Featured Health

Herbal Quiz from St. Francis Herb Farm

October 17, 2021January 3, 2022 Alex Hurst fun, Herbal, insomnia, Quiz, sleep, women's health

How’s your herbal knowledge?

Featured Health

Menopause treatment scams and what to know

October 13, 2021February 11, 2022 Alex Hurst aging, laser therapy, Menopause, Research, vaginal health

Insights for your health

Featured Health

Promising new research on endometriosis

September 3, 2021February 11, 2022 Alex Hurst cancer, endometriosis, inflammation, innovation, medical research, treatment, uterus

New insights are hopeful

Featured Health Nutrition

Arthritis and women in Canada

August 30, 2021February 11, 2022 Alex Hurst aging, Arthritis, childbirth, inflammation, osteoarthritis, women's health

A disease of all ages

Featured Health

What is CBD? The ultimate guide for a first timer

August 26, 2021February 11, 2022 Alex Hurst Broad spectrum CBD, cannabinoids, CBC, CBD, CBG, CBN, Full spectrum CBD, hemp, marijuana, resolveCBD, THC

Sponsored Article CBD, or cannabidiol, is a naturally occurring compound in both the hemp and marijuana plants. While clinical trials Read more

Featured Fitness Life

4 Great Outdoor Hobbies for Fall

August 26, 2021February 11, 2022 Alex Hurst Bouldering, Canoe, Climbing, kayaking, outdoors, pandemic, Sailing

Just get outdoors!

How to deal with imposter syndrome

August 13, 2021February 11, 2022 Alex Hurst balance, Imposter Syndrome, mental fitness, office, Success, worklife

You can overcome it!

Featured Fitness Health

How swimming boosts your brain

August 7, 2021February 11, 2022 Alex Hurst brain health, cognition, inflammation, Memory, science, Swimming

Swim and get smarter!

Digital Exhaustion & What to do about it

July 28, 2021February 11, 2022 Alex Hurst cognition, digital life, exhaustion, fatigue, mental fitness, work from home

How’s your attention?

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