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Women's Wellness

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Author: Amanda Wintink

Understanding epigenetics

November 4, 2020November 4, 2020 Amanda Wintink bodyweight, cancer, diet, epigenetics, nutrigenetics, science

Fighting cancer in new ways

So, what is gender?

October 8, 2020October 8, 2020 Amanda Wintink biology, gender, non-binary, nueroscience, psychology, sexuality, women's health

Learning helps us grow

Anti-inflammatory meds and gut health

December 9, 2019December 9, 2019 Amanda Wintink ibuprofen, Leaky Gut, pain management, pain relief, stomach

How pain meds can lead to leaky gut

The power of visualization

August 19, 2019August 19, 2019 Amanda Wintink awareness, future, mind, Visualization

Create your future!

An easy guide to understanding hormones

April 27, 2019April 27, 2019 Amanda Wintink diet, Hormone Control, hormones, wellness, women's health

A quick guide on hormones.

The power of visualization

January 3, 2018January 3, 2018 Amanda Wintink Dr. Mandy Wintink, Dream, Dreaming, mind, Power, Thinking, Thoughts, vision, Visualization

A guide to the mind and your brain’s potential.

Success through failure

March 22, 2017 Amanda Wintink Amanda Wintink, behaviour, brain, failure, stress, Success

The brain adjusts course to attain its goals. Failure is often the best tool for getting there. You just need to get comfortable with it.

The power of pictures

February 21, 2017 Amanda Wintink Amanda Wintink, belief, brain, focus, Mandy Wintink, stress, Visualization

Visualizing future events is a learned skill that will help you to master the real thing.

Nurture beats nature hands down

February 8, 2016October 21, 2019 Amanda Wintink Amanda Wintink, DNA, epigenetics, human development, maternal care, nature vs. nurture

The new science of epigenetics shows that our environment affects our genes.

YOGA

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