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Women's Wellness

OptiMYz Magazine for Women

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Author: Andrea Saliba

The healthy road to motherhood

October 1, 2020October 1, 2020 Andrea Saliba exercise tips, healthy pregnancy, healthy sleep, motherhood, pregnancy

What you need to know

Brussel sprout pecan salad

August 18, 2020August 18, 2020 Andrea Saliba appetizer, brussel sprouts, dinner ideas, lunch, pecan, salad

Perfect all year round!

Creamy vegan tomato soup

August 13, 2020August 13, 2020 Andrea Saliba Autumn, lunch, recipe, Soup, vegan, winter

A perfect comfort food

Plant-based Lasagna Roll-Ups

August 7, 2020August 25, 2020 Andrea Saliba dinner recipe, easy dinners, lasagna, plant-based, vegan supper

Incredibly delicious and healthy!

How to get the right protein for your special diet

June 12, 2020June 12, 2020 Andrea Saliba diet tips, keto, ketogenic, Paleo, vegan, vegetarian, weight loss

From paleo to vegan

Not yo mama’s meatloaf

June 1, 2020June 1, 2020 Andrea Saliba dinner recipe, Healthy living, meatless meatloaf, vegan, vegan recipe

You won’t believe it’s meatless!

Lunch Recipes Supper

Mixed root veggie salad

March 16, 2020 Andrea Saliba spring salad, vegetable salad, vegetarian, winter salad

For winter and fall

Chill out. Live leaner.

February 28, 2020February 28, 2020 Andrea Saliba diet tips, Mindfulness, visceral fat, weight loss, women's health

Living lean and de-stressing

Lebanese Tabbouleh Salad

February 24, 2020March 13, 2020 Andrea Saliba healthy eating, recipe, summer salad, vegan supper, vegetarian

Super delicious flavour

Butternut Squash & Tofu Soup

February 2, 2020February 2, 2020 Andrea Saliba autumn soup, Butternut Squash, nutrition, organic food, soup recipe

So incredibly delicious and smooth

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YOGA

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