Westin Nova Scotian Wellness

Andrea Saliba

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Nutrition

Soothing root vegetable stew

Satisfy your soul with this warming stew. By Andrea Saliba Root vegetables are loaded with beta-carotene, which is an antioxidant needed for optimal eye, skin and bone health. It also helps promote a healthy immune system. The cinnamon in this stew helps balance blood glucose levels and assists with feeling

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Recipes

Butternut squash, kale and white bean stew

Warm up from the chilly weather with this hearty dish. Vegetarian Kale Stew Recipe Kale is a rich source of carotenoids, making it an excellent choice for preventing diseases including cancer. Kale is also a rich source of calcium and vitamin C. Combined with butternut squash and white beans, this

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