Skip to content
logo

Women's Wellness

OptiMYz Magazine for Women

  • Health
  • Fitness
  • Nutrition
  • Mind
  • Life
  • Healthy Recipes
  • Game Changers
  • About
    • About Us
    • Contact us
    • Archives
    • Advertise

Author: Ann Green

Fitness Health 

The benefits of yoga for runners

February 21, 2020February 21, 2020 Ann Green Healthy Life, Runners, running, women's health, Yoga

A perfect blend

Read more
Fitness 

The importance of daily mobility

January 2, 2020January 2, 2020 Ann Green daily exercise, Fitness Goals, Fitness journey, warm up, Yoga

Keep your muscles moving.

Read more
Fitness Mind 

5 Great ways to stretch

September 9, 2019September 9, 2019 Ann Green sleep, stress, stretching, technique, Yoga

Feel the moves!

Read more
Life 

A different approach to goal setting

June 24, 2019June 24, 2019 Ann Green mental fitness, Mindfulness, Yoga

The yoga way to goal attainment!

Read more
Fitness 

Develop a balanced body

October 19, 2017November 4, 2019 Ann Green Ann Green, balance, Body, fitness, running, stretching, Yoga

Why yoga should be an integral part of every runner’s practice.

Read more
Fitness 

Yoga flow for happy, healthy hips

April 6, 2017August 24, 2022 Ann Green Ann Green, Cultivate, Grow, Integrate, Shine, workout, Yoga, Yoga Flow

Functional fitness to integrate, cultivate and shine.

Read more

YOGA

  • Facebook
  • Instagram
  • Twitter
  • YouTube
  • Spotify
  • Facebook
  • Instagram
  • Twitter
  • YouTube
  • Spotify

TOLL FREE: 1-877-791-6721

Privacy Statement

Terms of Use

Copyright Statement

Wellness is a Journey

- Sign Up for Your Free Health E-Newsletter!

Nurture yourself with your own subscription to OptiMYz women’s wellness health e-newsletter delivered right to your inbox every two weeks and, it’s free. No spam – just love!

Clicking the button below confirms I have read the OptiMYz Privacy Policy. OptiMYz won't ever share your email or personal information.

Copyright © 2023 Women's Wellness. All rights reserved.
Theme: ColourMag by ThemeGrill. Powered by WordPress.