Women's Wellness

OptiMYz Magazine for Women

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Author: Ann Green

Fitness Health

The benefits of yoga for runners

February 21, 2020February 21, 2020 Ann Green Healthy Life, Runners, running, women's health, Yoga

A perfect blend

Fitness

The importance of daily mobility

January 2, 2020January 2, 2020 Ann Green daily exercise, Fitness Goals, Fitness journey, warm up, Yoga

Keep your muscles moving.

Fitness Mind

5 Great ways to stretch

September 9, 2019September 9, 2019 Ann Green sleep, stress, stretching, technique, Yoga

Feel the moves!

Life

A different approach to goal setting

June 24, 2019June 24, 2019 Ann Green mental fitness, Mindfulness, Yoga

The yoga way to goal attainment!

Fitness

Develop a balanced body

October 19, 2017November 4, 2019 Ann Green Ann Green, balance, Body, fitness, running, stretching, Yoga

Why yoga should be an integral part of every runner’s practice.

Fitness

Yoga flow for happy, healthy hips

April 6, 2017August 24, 2022 Ann Green Ann Green, Cultivate, Grow, Integrate, Shine, workout, Yoga, Yoga Flow

Functional fitness to integrate, cultivate and shine.

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