| Women's Wellness

Staying fit through pregnancy

December 18, 2019December 18, 2019 Ashley Pacht diet tips, Exercise, healthy baby, pregnancy

Great tips to stay tops

Health Women's health

Pregnant and fit

July 6, 2016August 14, 2019 Ashley Pacht Ashley Pacht, pregnancy, training, trimester, women's health

With some modifications, I maintained my training routine during pregnancy. Done properly, training can help you—and your baby.

Swiss ball leg curl

June 20, 2016June 21, 2017 Ashley Pacht Ashley Pacht, Ball Leg Curl, Butt, glutes, Swiss Ball, Yoga Ball

Boost your butt with this on-the-floor, swiss ball assisted move.