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Author: Ashley Pacht

Fitness Health 

Staying fit through pregnancy

December 18, 2019December 18, 2019 Ashley Pacht diet tips, Exercise, healthy baby, pregnancy

Great tips to stay tops

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Health Women's health 

Pregnant and fit

July 6, 2016August 14, 2019 Ashley Pacht Ashley Pacht, pregnancy, training, trimester, women's health

With some modifications, I maintained my training routine during pregnancy. Done properly, training can help you—and your baby.

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Fitness 

Swiss ball leg curl

June 20, 2016June 21, 2017 Ashley Pacht Ashley Pacht, Ball Leg Curl, Butt, glutes, Swiss Ball, Yoga Ball

Boost your butt with this on-the-floor, swiss ball assisted move.

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YOGA

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