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Author: Brad King

Fitness Running 

The importance of recovery for runners

February 19, 2021February 19, 2021 Brad King Distance running, protein, Recovery, running, training, whey

Key tips for runners

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Health 

The Most Important Nutrient Discovery of Our Time

April 6, 2020April 6, 2020 Brad King Healthy lifestyle, nutrition, Supplements, workout nutrition

Powerful supplement research

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Health Women's health 

A guide to food and estrogen

March 25, 2020March 25, 2020 Brad King Detox, detox foods, estrogen, Menopause, women's health

For weight and good health

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Health Mind 

Five pillars for optimal health

April 10, 2019April 13, 2019 Brad King Health, hormones, nutrition, protien, self-esteem, stress

A great approach to the optimal you!

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Nutrition 

Franken-veggies revisited

October 6, 2016March 25, 2020 Brad King brad king, cancer, cruciferous, estrogen, fibromyalgia, glucosinolates, hydroxyestrones, I3C, indoles

Cruciferous vegetables are the ultimate anti-cancer food.

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YOGA

https://vimeo.com/747374918?loop=0
https://youtu.be/TzcTeYHpMcg
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