| Women's Wellness

Hiking trails of Atlantic Canada

July 3, 2019July 3, 2019 Brandon Young Adventure, East Coast, hiking, running, summer

Find your hiking adventure!

Glitz, glam and grit

June 4, 2019June 7, 2019 Brandon Young Basketball, inspiration, NBA, Raptors

A truly inspiring Canadian story!

The mountain next door

February 15, 2017December 1, 2019 Brandon Young Bouldering, Brandon Young, Climbing, Gym, Halifax, Hana Ogasawara, Indoors, Rock Climbing, Seven Bays Bouldering, winter

Bouldering is an urban trend that is equal parts athletic adventure and social connection.

Resveratrol: A promising but unproven new supplement

May 6, 2016November 28, 2019 Brandon Young Brandon Young, red wine, Resveratrol, SIRT1

There’s a new supplement on the scene with a red wine connection, but what is it and what can it do for you?

Popped: Guilt-free popcorn

April 21, 2016December 6, 2019 Brandon Young Brandon Young, Cinnamon, movies, Paprika, Popcorn, Rosemary, Snacks

Tasty popcorn recipes