Skip to content
logo

Women's Wellness

OptiMYz Magazine for Women

  • Health
  • Fitness
  • Nutrition
  • Mind
  • Life
  • Healthy Recipes
  • Game Changers
  • About
    • About Us
    • Contact us
    • Archives
    • Advertise

Author: Brandon Young

Fitness 

Hiking trails of Atlantic Canada

July 3, 2019July 3, 2019 Brandon Young Adventure, East Coast, hiking, running, summer

Find your hiking adventure!

Read more
Life 

Glitz, glam and grit

June 4, 2019June 7, 2019 Brandon Young Basketball, inspiration, NBA, Raptors

A truly inspiring Canadian story!

Read more
Fitness 

The mountain next door

February 15, 2017December 1, 2019 Brandon Young Bouldering, Brandon Young, Climbing, Gym, Halifax, Hana Ogasawara, Indoors, Rock Climbing, Seven Bays Bouldering, winter

Bouldering is an urban trend that is equal parts athletic adventure and social connection.

Read more
Health 

Resveratrol: A promising but unproven new supplement

May 6, 2016November 28, 2019 Brandon Young Brandon Young, red wine, Resveratrol, SIRT1

There’s a new supplement on the scene with a red wine connection, but what is it and what can it do for you?

Read more
Recipes 

Popped: Guilt-free popcorn

April 21, 2016December 6, 2019 Brandon Young Brandon Young, Cinnamon, movies, Paprika, Popcorn, Rosemary, Snacks

Tasty popcorn recipes

Read more

YOGA

  • Facebook
  • Instagram
  • Twitter
  • YouTube
  • Spotify
  • Facebook
  • Instagram
  • Twitter
  • YouTube
  • Spotify

TOLL FREE: 1-877-791-6721

Privacy Statement

Terms of Use

Copyright Statement

Wellness is a Journey

- Sign Up for Your Free Health E-Newsletter!

Nurture yourself with your own subscription to OptiMYz women’s wellness health e-newsletter delivered right to your inbox every two weeks and, it’s free. No spam – just love!

Clicking the button below confirms I have read the OptiMYz Privacy Policy. OptiMYz won't ever share your email or personal information.

Copyright © 2023 Women's Wellness. All rights reserved.
Theme: ColourMag by ThemeGrill. Powered by WordPress.