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Author: Charmaine Millaire

Featured Nutrition

The best power fruits

October 22, 2021January 3, 2022 Charmaine Millaire antioxidants, cancer, fruit, gut health, happiness, nutrition, women's health

So many benefits!

Health Women's health

The many benefits of Kegel exercises

June 16, 2020June 16, 2020 Charmaine Millaire healthy sex, incontinence, kegel, pelvic exercises, sexual health, urinary infections

There’s more benefits than you think

How to overcome obstacles in the bedroom

June 15, 2020June 15, 2020 Charmaine Millaire intimacy, relationships, sex, sexual health, sexuality, sleep health

3 easy fixes

DIY mood mist

April 13, 2020April 13, 2020 Charmaine Millaire essential oil, home remedies, Mental Health, Spa

The power of scents

A quick guide to healthy joints for women

April 3, 2020April 3, 2020 Charmaine Millaire Arthritis, Exercise, inflammation, joint care, pain relief, women's health

How to keep moving

Health Women's health

Sex is good for your brain

February 24, 2020February 24, 2020 Charmaine Millaire brain health, sexual health, sexuality, wellness, women's health

A fun way to get smarter!

Health Women's health

Do healthy people need aspirin for heart health?

January 26, 2020January 26, 2020 Charmaine Millaire ageing, aspirin, Cardio, Heart Disease, heart health

New research says maybe not

DIY: HEALTHY HOT COCOA

December 19, 2019December 19, 2019 Charmaine Millaire Christmas, DIY, Hot Chocolate, hot drink, winter

Easy and delicious

DIY Yoga mat cleaner

December 9, 2019December 9, 2019 Charmaine Millaire Clean, DIY, Exercise, Yoga, Yoga mat

Quick and easy to do

Health Nutrition

The health benefits of apple cider vinegar

December 8, 2019December 8, 2019 Charmaine Millaire Acne, ancient remedies, Apple cider vinegar, diabetes, holistic medicine, Naturopath

An ancient remedy returns

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