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Author: Charmaine Millaire

Health Nutrition

The health benefits of apple cider vinegar

December 8, 2019December 8, 2019 Charmaine Millaire Acne, ancient remedies, Apple cider vinegar, diabetes, holistic medicine, Naturopath

An ancient remedy returns

Health Nutrition Uncategorized

The health benefits of seeds

November 22, 2019November 22, 2019 Charmaine Millaire fitness, Healthy lifestyle, nutrition, seeds, sports nutrition

It’s not a seedy article!

DIY shaving cream for women

November 12, 2019November 12, 2019 Charmaine Millaire DIY, home remedies, natural soap, Skin care, women's health

Easy to make and works great

Health Nutrition

Why cranberries are so good for women!

November 3, 2019November 3, 2019 Charmaine Millaire Christmas, Cranberries, superfoods, teeth health, women's health

It’s amazing what cranberries do!

Canada’s sexologist, Dr. Jessica O’Reilly

November 2, 2019November 2, 2019 Charmaine Millaire Good sex, Romance, sexual health, sexual identity, sexuality

A guide to healthy sex

Vitamins for brain health

September 14, 2019September 14, 2019 Charmaine Millaire brain, brain health, Mental Health, Mindfulness, Supplements, Vitamins

Keep your brain healthy!

Nutrition Recipes

How to make oat milk

September 12, 2019September 18, 2019 Charmaine Millaire Breakfast, coffee, Dairy, oat milk, Vitamins

A delicious dairy alternative!

Antibiotic usage linked with increase risk of rheumatoid arthritis

August 28, 2019August 28, 2019 Charmaine Millaire antibiotics, Arthritis, healthy gut, Immune System, RA

Powerful new insights!

3 common workout mistakes you could be making

August 2, 2019August 2, 2019 Charmaine Millaire exercises, fitness, HIIT, mistakes, workout

How to fix your workout mistakes!

4 herbal teas for healing

July 17, 2019July 17, 2019 Charmaine Millaire herbal tea, IBS, relaxation, stress, Tea

Life is better with tea.

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