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Author: Charmaine Millaire

Health Nutrition Uncategorized 

The health benefits of seeds

November 22, 2019November 22, 2019 Charmaine Millaire fitness, Healthy lifestyle, nutrition, seeds, sports nutrition

It’s not a seedy article!

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Life 

DIY shaving cream for women

November 12, 2019November 12, 2019 Charmaine Millaire DIY, home remedies, natural soap, Skin care, women's health

Easy to make and works great

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Health Nutrition 

Why cranberries are so good for women!

November 3, 2019November 3, 2019 Charmaine Millaire Christmas, Cranberries, superfoods, teeth health, women's health

It’s amazing what cranberries do!

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Life Mind 

Canada’s sexologist, Dr. Jessica O’Reilly

November 2, 2019November 2, 2019 Charmaine Millaire Good sex, Romance, sexual health, sexual identity, sexuality

A guide to healthy sex

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Health Mind 

Vitamins for brain health

September 14, 2019September 14, 2019 Charmaine Millaire brain, brain health, Mental Health, Mindfulness, Supplements, Vitamins

Keep your brain healthy!

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Nutrition Recipes 

How to make oat milk

September 12, 2019September 18, 2019 Charmaine Millaire Breakfast, coffee, Dairy, oat milk, Vitamins

A delicious dairy alternative!

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Health 

Antibiotic usage linked with increase risk of rheumatoid arthritis

August 28, 2019August 28, 2019 Charmaine Millaire antibiotics, Arthritis, healthy gut, Immune System, RA

Powerful new insights!

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Fitness 

3 common workout mistakes you could be making

August 2, 2019August 2, 2019 Charmaine Millaire exercises, fitness, HIIT, mistakes, workout

How to fix your workout mistakes!

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Health Life 

4 herbal teas for healing

July 17, 2019July 17, 2019 Charmaine Millaire herbal tea, IBS, relaxation, stress, Tea

Life is better with tea.

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Epsomgel Health 

The truth about Epsom salts

June 27, 2019January 18, 2023 Charmaine Millaire Epsomgel

The extensive benefits of Epsom salts may surprise you. Here’s what you need to know!

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