Les Stroud has been bitten by sharks, chased by a rampaging bull moose, survived solo adventures in extreme conditions across the planet, and undergone shamanic rituals in the darkest jungles. Through it all, he strives to follow one simple rule: Remain calm.
As a young pacemaker recipient, Cheryl Blakely decided to make fitness the cornerstone of a new, healthy lifestyle. Now she has a new best friend and a scrapbook of adventure experiences.
Brain injury is a complex public health concern. Thousands of Canadians sustain a traumatic brain injury (TBI) each year and some experience symptoms or require special care for the rest of their lives.
Meditation and the mindfulness of yoga have both been shown to help with cardiovascular disease.
Fibre: A true calorie-free food
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