OptiMYz Magazine for Women
Les Stroud has been bitten by sharks, chased by a rampaging bull moose, survived solo adventures in extreme conditions across the planet, and undergone shamanic rituals in the darkest jungles. Through it all, he strives to follow one simple rule: Remain calm.
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As a young pacemaker recipient, Cheryl Blakely decided to make fitness the cornerstone of a new, healthy lifestyle. Now she has a new best friend and a scrapbook of adventure experiences.
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Health benefits of walking
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Arizona is hot and dry — until you round a bend.
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Brain injury is a complex public health concern. Thousands of Canadians sustain a traumatic brain injury (TBI) each year and some experience symptoms or require special care for the rest of their lives.
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Meditation and the mindfulness of yoga have both been shown to help with cardiovascular disease.
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Fibre: A true calorie-free food
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Family rope jumping is fun!
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