Skip to content
logo

Women's Wellness

OptiMYz Magazine for Women

  • Health
  • Fitness
  • Nutrition
  • Mind
  • Life
  • Healthy Recipes
  • About
    • About Us
    • Contact us
    • Archives
    • Advertise

Author: Chris Surette

Life Travel 

The art of survival with Les Stroud

November 11, 2019November 11, 2019 Chris Surette Beyond Survival, david holt, Les Stroud, Survivorman

Les Stroud has been bitten by sharks, chased by a rampaging bull moose, survived solo adventures in extreme conditions across the planet, and undergone shamanic rituals in the darkest jungles. Through it all, he strives to follow one simple rule: Remain calm.

Read more
Fitness Globetrotting Life 

The climb to fitness

October 30, 2019 Chris Surette Cheryl Blakely, getting healthy, GoodLife Personal Trainer, Storm the Trent

As a young pacemaker recipient, Cheryl Blakely decided to make fitness the cornerstone of a new, healthy lifestyle. Now she has a new best friend and a scrapbook of adventure experiences.

Read more
Fitness Health 

Walking Well for Longevity

October 18, 2013December 5, 2019 Chris Surette ageing, exploring, heart health, Silver, walking

Health benefits of walking

Read more
Life Lifestyle 

Chasing waterfalls in the Grand Canyon

August 9, 2012April 30, 2019 Chris Surette Adventure, Chris Surette, grand canyon, waterfall, wellness travel

Arizona is hot and dry — until you round a bend.

Read more
Health Mind 

Traumatic Brain Injury: Listening to the symptoms

April 22, 2012May 17, 2019 Chris Surette brain injury, brain surgery, mental, stress, surgery, TBI

Brain injury is a complex public health concern. Thousands of Canadians sustain a traumatic brain injury (TBI) each year and some experience symptoms or require special care for the rest of their lives.

Read more
Health 

Yoga may benefit heart disease

March 28, 2012May 17, 2019 Chris Surette Cardio, Exercise, Heart, strength, Yoga

Meditation and the mindfulness of yoga have both been shown to help with cardiovascular disease.

Read more
Health 

Enhancing Metabolism with Fibre – The Insulin Connection

December 8, 2011May 17, 2019 Chris Surette blood sugar, brad king, eat your fiber, healthy breakfast, pno, preferred nutrition, women weighing herself on scale

Fibre: A true calorie-free food

Read more
Fitness 

A family guide to rope jumping!

November 21, 2011April 29, 2019 Chris Surette 0 Comments Exercise, Family, jumping, rope

Family rope jumping is fun!

Read more

YOGA

https://youtu.be/TzcTeYHpMcg
  • Facebook
  • Instagram
  • Twitter
  • YouTube
  • Spotify
  • Facebook
  • Instagram
  • Twitter
  • YouTube
  • Spotify

Privacy Statement

Terms of Use

Copyright Statement

Wellness is a Journey

- Sign Up for Your Free Health E-Newsletter!

Nurture yourself with your own subscription to OptiMYz women’s wellness health e-newsletter delivered right to your inbox every two weeks and, it’s free. No spam – just love!

Clicking the button below confirms I have read the OptiMYz Privacy Policy. OptiMYz won't ever share your email or personal information.

Copyright © 2023 Women's Wellness. All rights reserved.
Theme: ColourMag by ThemeGrill. Powered by WordPress.