Skip to content

Women's Wellness

OptiMYz Magazine for Women

Health
Fitness
Nutrition
Mind
Life
Healthy Recipes
About

Author: christine-blanchette

Health Nutrition

Hit the refresh button on healthy eating

May 25, 2021May 25, 2021 christine-blanchette dieting, eating healthy, gut health, nutrition, relationships, stomach

Building good food relationships

Stay fit while you’re expecting

March 1, 2021March 1, 2021 christine-blanchette fitness, healthy pregnancy, moms, pregnancy, Pregnant

Healthy mom, healthy baby

Fuelling your body to exercise

October 13, 2020October 13, 2020 christine-blanchette blood sugar, diabetes, Energy drink, energy food, Exercise, nutrition, workout

Fuel up the right way

How to choose a sports bra

September 26, 2020September 26, 2020 christine-blanchette Bra fitting, Exercise, fitness, sports bra, women sports, Workout tips

The right choice is critical

Nova Scotia runners organize 5k virtual run to support victims’ families

May 12, 2020May 12, 2020 christine-blanchette Charity Challenge, Nova Scotia, running, running for charity

Run to help

The art of Nordic walking

April 1, 2020April 2, 2020 christine-blanchette coronavirus, Fitness Tech, hiking, Nordic Walking, outdoors, Urban Poling

Step your way to great health

Jade Mya; Canadian country music star

November 28, 2019November 28, 2019 christine-blanchette Country music, Fitness journey, Jade Mya, Routine, Singing

Singer and fitness fanatic!

Nutrition tips for hikers

April 29, 2019May 2, 2019 christine-blanchette Adventure, Endurance, explore, healthy, hike, hiking, nutrition, Snacks, whole foods

Tips on food to take for your hiking adventure!

Dream machine chili

December 11, 2018June 28, 2019 christine-blanchette chili, energy food, protein, vegan, vegetarian

This recipe is close to the heart of YTV’s The Next Star judge Mark Spicolu. It’s vegan, healthy—and his own

Skin care tips for winter

December 3, 2018April 29, 2019 christine-blanchette Cleanse, hydrating, Protect, Routine, skin, Skin care, skin protection, sunscreen, winter

The winter can often create harsh effects on your skin. Try these tips to stay hydrated and fresh. Part of

← Previous

YOGA

Facebook
Instagram
Twitter
YouTube
Spotify

Facebook
Instagram
Twitter
YouTube
Spotify

Privacy Statement

Terms of Use

Copyright Statement

Wellness is a Journey

- Sign Up for Your Free Health E-Newsletter!

Nurture yourself with your own subscription to OptiMYz women’s wellness health e-newsletter delivered right to your inbox every two weeks and, it’s free. No spam – just love!

Clicking the button below confirms I have read the OptiMYz Privacy Policy. OptiMYz won't ever share your email or personal information.

Leave this field empty if you're human:

Copyright © 2023 Women's Wellness. All rights reserved.
Theme: ColourMag by ThemeGrill. Powered by WordPress.