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Author: christine-blanchette

Health Nutrition 

Hit the refresh button on healthy eating

May 25, 2021May 25, 2021 christine-blanchette dieting, eating healthy, gut health, nutrition, relationships, stomach

Building good food relationships

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Fitness Health 

Stay fit while you’re expecting

March 1, 2021March 1, 2021 christine-blanchette fitness, healthy pregnancy, moms, pregnancy, Pregnant

Healthy mom, healthy baby

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Fitness 

Fuelling your body to exercise

October 13, 2020October 13, 2020 christine-blanchette blood sugar, diabetes, Energy drink, energy food, Exercise, nutrition, workout

Fuel up the right way

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Fitness 

How to choose a sports bra

September 26, 2020September 26, 2020 christine-blanchette Bra fitting, Exercise, fitness, sports bra, women sports, Workout tips

The right choice is critical

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Life Running 

Nova Scotia runners organize 5k virtual run to support victims’ families

May 12, 2020May 12, 2020 christine-blanchette Charity Challenge, Nova Scotia, running, running for charity

Run to help

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Fitness 

The art of Nordic walking

April 1, 2020April 2, 2020 christine-blanchette coronavirus, Fitness Tech, hiking, Nordic Walking, outdoors, Urban Poling

Step your way to great health

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Fitness Life 

Jade Mya; Canadian country music star

November 28, 2019November 28, 2019 christine-blanchette Country music, Fitness journey, Jade Mya, Routine, Singing

Singer and fitness fanatic!

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Fitness 

Nutrition tips for hikers

April 29, 2019May 2, 2019 christine-blanchette Adventure, Endurance, explore, healthy, hike, hiking, nutrition, Snacks, whole foods

Tips on food to take for your hiking adventure!

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Recipes Supper 

Dream machine chili

December 11, 2018June 28, 2019 christine-blanchette chili, energy food, protein, vegan, vegetarian

This recipe is close to the heart of YTV’s The Next Star judge Mark Spicolu. It’s vegan, healthy—and his own

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Health 

Skin care tips for winter

December 3, 2018April 29, 2019 christine-blanchette Cleanse, hydrating, Protect, Routine, skin, Skin care, skin protection, sunscreen, winter

The winter can often create harsh effects on your skin. Try these tips to stay hydrated and fresh. Part of

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