Westin Nova Scotian Wellness

Daniela DeFeo

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Nutrition

Game, Set, MATCHA

Give your health a winning edge by going green with matcha tea. By: Daniela DeFeo Considered one of mother nature’s most powerful superfoods, matcha brings to life a powerhouse beverage full of valuable antioxidants, vitamins and minerals that fight off free radicals, fortify the immune system and boost energy. Derived

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Nutrition

Papaya: The detox champ

If the number one thing on your mind is “going number two” to cure your digestive woes, then this miracle fruit may be just what you’re looking for.

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Nutrition

Ironing out fatigue

Are you in a constant state of mental and physical exhaustion?  If so, the underlying cause could be lack of a vital mineral. Iron plays an essential role in the health and vitality of many bodily functions. It is an important component in the production of hemoglobin, the protein in

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