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Women's Wellness

OptiMYz Magazine for Women

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Author: Daniela DeFeo

How to curb your anxiety

August 14, 2020August 18, 2020 Daniela DeFeo anxiety, Depression, mental fitness, Mental Health, sleep, stress management

Tips you can use today

Health Women's health

Decoding your genetic diet plan

August 13, 2020August 18, 2020 Daniela DeFeo CrossFit, dieting, epigenetics, genetics, nutrigenetics, nutrition

Science and women’s health

Powerhouse plant proteins

August 6, 2020August 6, 2020 Daniela DeFeo diet, Healthy living, protein, vegan, vegetarian

Live healthier every day

The new role of virtual fitness

April 21, 2020May 6, 2020 Daniela DeFeo Fitness Tech, smart bra, smartwatch, virtual fitness, Workout tips

What you need to know

Health Nutrition

Health benefits of honey; nature’s nectar

November 27, 2019November 27, 2019 Daniela DeFeo Energy, flu, honey, Immune System, nutrition, sports nutrition

Sweet and healthy

Watch your waste-line

April 25, 2019April 25, 2019 Daniela DeFeo environment, food waste, garbage, Recycle, reuse, shopping

Smart ways to reduce food waste

Health Nutrition

Sweet as honey

February 18, 2019April 28, 2019 Daniela DeFeo antibacterial, antioxidant, digestion, honey, sweetener

The sweet health benefits of honey!

Power house plant proteins

January 7, 2019June 27, 2019 Daniela DeFeo grains, legumes, nutrition, nuts, seeds, vegetables

A guide for vegans and non-vegans!

Game, Set, MATCHA

November 16, 2018April 18, 2019 Daniela DeFeo antioxidants, Detox, Matcha, nutrition, Tea, Vitamins, weight loss

Give your health a winning edge by going green with matcha tea. By: Daniela DeFeo Considered one of mother nature’s

Papaya: The detox champ

September 26, 2018 Daniela DeFeo Detox, digestion, digestive boost, fruit, healthy eating, IBS, nutrition

If the number one thing on your mind is “going number two” to cure your digestive woes, then this miracle fruit may be just what you’re looking for.

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