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Women's Wellness

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Author: David Holt

Cynthia Loyst; the pleasure principle

December 20, 2019December 20, 2019 David Holt Cynthia Loyst, inspiration, inspiring women, Leadership, sex, The Social

Host of The Social speaks out

Ashley Callingbull; Fearless fighter

November 15, 2019November 15, 2019 David Holt Cover girl, Cree, First Nations, inspiration, inspiring women, Mrs. Universe

A truly inspiring success story!

Health Women's health

Canada’s women’s health champion

November 13, 2019November 13, 2019 David Holt anxiety, Laura Vanderhaeghe, Lifestyle, natural, women's health

An inspiring Canadian

The many lives of Jann Arden

November 10, 2019November 10, 2019 David Holt Canadian artist, CTV, inspiration, Jann Arden, music, musician

Our interview with Jann Arden

How to de-stress and energize in 60 seconds

October 29, 2019October 29, 2019 David Holt anxiety, blood pressure, breathing techniques, Chris Surette, heart breathing

A path to being calm

When antidepressants aren’t enough

October 15, 2019October 15, 2019 David Holt behavioural therapy, Depression, Mental Health, seasons, stress management

Mindfulness based therapy options.

Anxiety and women

September 19, 2019September 19, 2019 David Holt anxiety, anxiety disorder, Depression, Lifestyle, Mental Health, stress management

On dealing with anxiety

Unlock your subconscious

August 16, 2019August 16, 2019 David Holt Body, healing, Psych-K, Subconscious, wisdom

A new way of healing and thinking

Living in the heart space

August 12, 2019August 12, 2019 David Holt creativity, Emotional Wellness, evolving, inspiration, motivation, Shauna Ireland

A truly inspiring story!

Dangerous “fitspiration”

August 2, 2019August 2, 2019 David Holt Fitness journey, inspiration, Mental Health, Social Media

Are you actually inspired?

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