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Author: Doris Ward

Featured Fitness

Build your at-home fitness routine

September 24, 2021February 11, 2022 Doris Ward flexibility, guide, instructor, Routine, Simple, workout

Pro-tips to get you going

The keys to body acceptance

August 16, 2021February 11, 2022 Doris Ward affirmations, Body Positive, dieting, mental fitness, motivation, weight loss

Yes, you can be you

Create a home fitness routine

June 7, 2021June 7, 2021 Doris Ward Exercise, fitness, strength, workspace, Yogafit

The perfect routine just for you

6 Mind-Body strategies to optimyz your morning

April 19, 2021April 19, 2021 Doris Ward change, happiness, morning, strategy, wellness

Start your day perfectly

6 Tips for Mind-Body Spring Cleaning

March 31, 2021March 31, 2021 Doris Ward happiness, mental fitness, rejuvinate, spirituality, spring, spring cleaning

Invigorate and rejuvinate

5 Steps to body acceptance

July 17, 2020July 17, 2020 Doris Ward blood pressure, body image, happiness, mental fitness, Mindfulness, summer

Love who you are

5 Pillars of mindful living

July 7, 2020July 7, 2020 Doris Ward Gratitude, happiness, mental fitness, Mindful Eating, Mindfulness

Living a more fulfilled life

Pro tips to keep your fitness inspiration

May 27, 2020May 27, 2020 Doris Ward fitness, Fitness Goals, inspiration, motivation, women's health

The art of staying inspired

Be the compass of your life

May 20, 2020May 21, 2020 Doris Ward anxiety, life balance, measurement, mental fitness, Mental Health

Reclaim your life balance

Understanding the extremes of diet culture

April 30, 2020May 1, 2020 Doris Ward diet culture, diet tips, dieting, mental fitness, Mindfulness, weight loss

This is what you need to know

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