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Women's Wellness

OptiMYz Magazine for Women

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Author: Dr Julie T Chen

Healthy holiday eating tips

December 4, 2020December 4, 2020 Dr Julie T Chen Christmas, dieting, Hannukah, holidays, Kwanza, nutrition, Yule

Keeping you on track

Tips for a healthy heart

August 31, 2020August 31, 2020 Dr Julie T Chen diet, Exercise, heart breathing, Heart Disease, life hack, women's health

Keep up the beat

7 steps to protect your skin in summer

May 13, 2020May 13, 2020 Dr Julie T Chen antioxidants, skin, Skin care, summer, sunscreen, women's health

For healthy, glowing skin

The truth about carbs

May 4, 2020May 4, 2020 Dr Julie T Chen carbohydrates, Carbs, diet

This is what you need to know

4 ways to use nature to de-stress

November 8, 2019November 8, 2019 Dr Julie T Chen anxiety, calm, de-stress, stress management

Nature is awesome!

4 easy ways to hack your stress

October 8, 2019October 8, 2019 Dr Julie T Chen anxiety, Emotional Wellness, life hack, Lifestyle, stress management

Manage stress and anxiety better

Do you need to cut carbs to lose weight?

June 26, 2019June 26, 2019 Dr Julie T Chen belly fat, Carbs, dieting, plants, vegan, vegetarian, weight loss

How to reduce carbs!

What supplements can you safely take for insomnia?

June 19, 2019June 19, 2019 Dr Julie T Chen hygeine, insomnia, Magnesium, sleep health, Supplements

A healthy sleep is good!

Change your child’s diet, change your child’s mood

March 14, 2019April 16, 2019 Dr Julie T Chen Children, diet, habits, kids, nutrition, sleep

Helping your kids to eat healthier.

Fight the flu with a good night’s rest

March 4, 2019April 28, 2019 Dr Julie T Chen flu, Health, Rest, sick, sleep, virus

Sleep can do amazing things!

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