High-heel survival guide
Keep your feet healthy!
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Author: Dr. Marc De Ciantis and Dr. Paolo De Ciantis
Shoulder strengthening exercises
Prevent injuries
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The three running styles
What you need to know!
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How to deal with shin splints
Prevent running injuries
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3 tips for a good nights’ sleep
Get some good zzzzz’s
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Shoulder strengthening exercises
How to avoid shoulder injuries
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Understanding muscle pain
The different types of muscle pain.
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The keys to preventing shoulder injuries
Injury prevention techniques
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Staying steady
Exercises like Bulgarian split squats can help lower your risk of falling.
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Say goodbye to tension headaches
Reduce your painful headaches with these tips and stretches. Photo credit: © Can Stock Photo / michaeljung By Drs. Paolo
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