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Author: Dr. Marc De Ciantis and Dr. Paolo De Ciantis

Health 

High-heel survival guide

September 28, 2020September 28, 2020 Dr. Marc De Ciantis and Dr. Paolo De Ciantis Back pain, foot care, high heels, pain free, shoes

Keep your feet healthy!

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Fitness Injuries 

Shoulder strengthening exercises

June 30, 2020June 30, 2020 Dr. Marc De Ciantis and Dr. Paolo De Ciantis body shape, Exercise, injury prevention, physical health, Shoulder excercise

Prevent injuries

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Fitness Running 

The three running styles

April 9, 2020April 9, 2020 Dr. Marc De Ciantis and Dr. Paolo De Ciantis exercises, jogging, nutrition, Runners, running tips

What you need to know!

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Fitness Injuries 

How to deal with shin splints

December 4, 2019December 4, 2019 Dr. Marc De Ciantis and Dr. Paolo De Ciantis Fitness journey, good shoes, running, running injury, shin splints, sprinting

Prevent running injuries

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Health 

3 tips for a good nights’ sleep

December 2, 2019December 2, 2019 Dr. Marc De Ciantis and Dr. Paolo De Ciantis brain health, insomnia, sleep, sleep hacks

Get some good zzzzz’s

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Fitness 

Shoulder strengthening exercises

July 30, 2019August 1, 2019 Dr. Marc De Ciantis and Dr. Paolo De Ciantis ankle, exercises, injury, running, Shoulder, sports

How to avoid shoulder injuries

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Fitness Health 

Understanding muscle pain

April 26, 2019April 26, 2019 Dr. Marc De Ciantis and Dr. Paolo De Ciantis athlete, Exercise, muscles, Pain, phsyiotherapy, protein, strain, TENS

The different types of muscle pain.

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Fitness 

The keys to preventing shoulder injuries

December 5, 2018December 2, 2019 Dr. Marc De Ciantis and Dr. Paolo De Ciantis Exercise, injury prevention, joint care, rehab, Shoulder

Injury prevention techniques

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Health 

Staying steady

September 26, 2018August 24, 2019 Dr. Marc De Ciantis and Dr. Paolo De Ciantis balance, chronic illness, Exercise, fall prevention, injury prevention, squats, stability

Exercises like Bulgarian split squats can help lower your risk of falling.

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Health 

Say goodbye to tension headaches

May 28, 2018July 18, 2018 Dr. Marc De Ciantis and Dr. Paolo De Ciantis headache, Injury Clinic, Managing headaches, managing pain, Pain, relief, stress

Reduce your painful headaches with these tips and stretches. Photo credit: © Can Stock Photo / michaeljung By Drs. Paolo

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