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Dr. Marc De Ciantis and Dr. Paolo De Ciantis

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Health

Staying steady

Exercises like Bulgarian split squats can help lower your risk of falling.

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Health

Say goodbye to tension headaches

Reduce your painful headaches with these tips and stretches. Photo credit: © Can Stock Photo / michaeljung By Drs. Paolo and Marco De Ciantis Most people will expe­rience a headache in their lifetime, wheth­er it is caused by pain, stress, allergies or underlining pathology. Believe it or not, there are

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Health

Say no to neck pain

From sleep issues to a host of daytime problems, an estimated 70% of people experience neck issues at some point in their life. Some basic remedies can make a big difference.

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