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Author: Dr. Nekessa Remy

Fitness Injuries 

How to prevent online workout injuries

June 17, 2020June 17, 2020 Dr. Nekessa Remy

Prevention can save a lot of pain

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Health 

Common injuries affecting new moms and how to prevent them

June 2, 2020June 2, 2020 Dr. Nekessa Remy healthy pregnancy, injuries, motherhood, new mom, pregnancy

Tips for staying healthy

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Health Women's health 

Peaceful pregnancy

February 4, 2020February 4, 2020 Dr. Nekessa Remy Back pain, Carpal tunnel, healthy pregnancy, new mom, parenting, pregnancy

Great tips for a healthy pregnancy

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Life 

Common workplace injuries

May 21, 2019May 21, 2019 Dr. Nekessa Remy life, office, strains, worklife, workplace

Tips and tricks to stay safe in the workplace

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Health Life 

Pain and finding the root cause

February 27, 2019April 30, 2019 Dr. Nekessa Remy Arthritis, Pain, PTSD, relief, scientific, Spine, Toxins

Discover the root cause of pain.

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Health 

How to get rid of nagging back pain

February 20, 2019April 30, 2019 Dr. Nekessa Remy Back pain, Exercise, joints, low back, pain free, women's health

Powerful tips to power through back pain!

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Health Women's health 

Poop posture

February 5, 2019February 5, 2019 Dr. Nekessa Remy digestive, infections, Poop, poop posture, Posture, women's health

How you squat is actually very important!

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Fitness 

Cross Training #2019Goals

January 23, 2019December 4, 2019 Dr. Nekessa Remy Cross-training, Goals, marathon, running, weights

Cross training is perfect in winter!

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Fitness 

Winter running

January 16, 2019June 28, 2019 Dr. Nekessa Remy Cold, Core, ice, pace, running, running gear, warm up, winter

How to properly prepare for winter conditions.

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Fitness 

Stay injury free on your fall hike

October 24, 2018August 23, 2019 Dr. Nekessa Remy Autumn, hiking, injury prevention, lower back, pain management

Most injuries associated with hiking can be reduced with these simple adjustments. Hiking tips Most injuries associated with hiking can

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