| Women's Wellness - Part 2

Trendy workout injuries and how to prevent them

September 19, 2018December 12, 2019 Dr. Nekessa Remy barre, boxing, fitness, Gym, HIIT, injury, injury prevention, Stretch, workout

Save yourself some pain with these quick workout adjustments.

Self-care tips to keep you injury-free on your next vacation

August 22, 2018November 1, 2019 Dr. Nekessa Remy Exercise, pain prevention, Self Care, tips, travel

Make the most of your next vacation with these injury prevention tips.

Posture tips for travel

August 15, 2018August 23, 2019 Dr. Nekessa Remy Back pain, Healthy Life, Lifestyle, neck pain, Posture, travel

When traveling, we’re often prone to body aches and cramping. Here are some tips to keep you pain free as you travel.

Home heroes

July 9, 2018December 12, 2019 Dr. Nekessa Remy alleviate pain, Dr. Nekessa Remy, Workout Safety

Use these five common household items to alleviate pain.

Headache be gone!

June 18, 2018July 17, 2018 Dr. Nekessa Remy headache symptoms, Migraine, migraines in women, sinus, stress, tension

Identifying the five most common types of headaches and how to prevent them. Did you know that according to the

Find your Qi

February 28, 2018June 27, 2018 Dr. Nekessa Remy Acupuncture, Chinese Medicine, Dr. Nekessa Remy, Health, medicine, Treatment.

What you need to know about acupuncture and its benefits.

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