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Author: fstevens@optimyz.ca

Featured Health 

SAD, sleep and supplements

November 10, 2021January 3, 2022 fstevens@optimyz.ca Depression, SAD, Season, Supplements, treatment, Vitamins, winter

Getting things sorted

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Life Travel 

Top adventure destinations for Canadians

May 27, 2019May 27, 2019 fstevens@optimyz.ca Adventure, Asia, Chile, paragliding, rafting, travel

Exciting adventures around the world!

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Nutrition 

What you don’t read can hurt you.

March 12, 2019April 24, 2019 fstevens@optimyz.ca food guide, Food labels, nutrition, shopping

The importance of reading food labels.

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Health 

SAD, sleep and supplements

January 3, 2018October 23, 2019 fstevens@optimyz.ca Fawn Stevens, happiness, SAD, Season, sleep, tips, winter, Winter Blues

SAD, sleeping and supplements

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Health Life 

Bright new world

September 15, 2016April 30, 2019 fstevens@optimyz.ca color, Colour blindness, Colour vision deficiency, Don McPherson, EnChroma, Fawn Stevens, Utimate Frisbee

Trouble distinguishing colours? Specialized eyewear can help to correct colour vision deficiency.

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Fitness Women's health 

When you decide to get fit!

November 26, 2012April 29, 2019 fstevens@optimyz.ca Exercise, fat, Fit, guide, weight loss

When you decide to get fit.

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YOGA

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