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Author: Giles Crouch

A fit mattress for fitness folks

August 24, 2021December 14, 2021 Giles Crouch Fitness journey, mattress, Recore, sleep health, wellness, workout

The mattress for the active lifestyle

The art of hiking in Canada

June 11, 2021June 11, 2021 Giles Crouch Atlantic Canada, hiking, mountains, outdoors, trail running, trails

What you need to know about hiking

The future of medication will be customized

June 16, 2020June 16, 2020 Giles Crouch drug therapy, genomics, medication, pharmacogenomics, Pharmacy, Treatment.

The future is real

The importance of rituals in our lives

May 20, 2020May 20, 2020 Giles Crouch Family, mental fitness, rituals, spirituality, vacation

You already have them

How smartphones can track COVID-19 in Canada

May 5, 2020May 5, 2020 Giles Crouch coronavirus, COVID-19, digital life, epidemiology, pandemic, Smartphone, women's health

What you should know

Healthy work from home tips

April 15, 2020April 15, 2020 Giles Crouch Healthy Life, home office, home workout, Mental Health, women's health

Staying healthy & motivated

Vegan Los Hermanos Pizza

March 26, 2020March 26, 2020 Giles Crouch dinner recipe, Healthy Recipes, pizza, vegan recipe, vegetarian

So easy and protein packed!

Digital health during the coronavirus pandemic

March 16, 2020March 16, 2020 Giles Crouch anxiety, coronavirus, Immune System, pandemic, stress management, women's health

Ways to reduce anxiety and stress

Mind Women's health

How to deal with online trolls and broflakes

January 16, 2020January 16, 2020 Giles Crouch broflake, cyberbully, cybersafety, Mental Health, trolls, women's wellness

Survival strategies for women

The newest fitness technology for 2020

January 9, 2020January 9, 2020 Giles Crouch digital life, FemTech, Fitness Tech, gadgets, technology

Digital fitness life

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