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Author: Giles Crouch

Featured Fitness Health 

A fit mattress for fitness folks

August 24, 2021February 11, 2022 Giles Crouch Fitness journey, mattress, Recore, sleep health, wellness, workout

The mattress for the active lifestyle

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Fitness 

The art of hiking in Canada

June 11, 2021June 11, 2021 Giles Crouch Atlantic Canada, hiking, mountains, outdoors, trail running, trails

What you need to know about hiking

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Health 

The future of medication will be customized

June 16, 2020June 16, 2020 Giles Crouch drug therapy, genomics, medication, pharmacogenomics, Pharmacy, Treatment.

The future is real

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Mind 

The importance of rituals in our lives

May 20, 2020May 20, 2020 Giles Crouch Family, mental fitness, rituals, spirituality, vacation

You already have them

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Life 

How smartphones can track COVID-19 in Canada

May 5, 2020May 5, 2020 Giles Crouch coronavirus, COVID-19, digital life, epidemiology, pandemic, Smartphone, women's health

What you should know

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Life 

Healthy work from home tips

April 15, 2020April 15, 2020 Giles Crouch Healthy Life, home office, home workout, Mental Health, women's health

Staying healthy & motivated

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Recipes 

Vegan Los Hermanos Pizza

March 26, 2020March 26, 2020 Giles Crouch dinner recipe, Healthy Recipes, pizza, vegan recipe, vegetarian

So easy and protein packed!

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Mind 

Digital health during the coronavirus pandemic

March 16, 2020March 16, 2020 Giles Crouch anxiety, coronavirus, Immune System, pandemic, stress management, women's health

Ways to reduce anxiety and stress

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Mind Women's health 

How to deal with online trolls and broflakes

January 16, 2020January 16, 2020 Giles Crouch broflake, cyberbully, cybersafety, Mental Health, trolls, women's wellness

Survival strategies for women

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Fitness Gear 

The newest fitness technology for 2020

January 9, 2020January 9, 2020 Giles Crouch digital life, FemTech, Fitness Tech, gadgets, technology

Digital fitness life

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