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Women's Wellness

OptiMYz Magazine for Women

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Author: Grace Szucs

Featured Health

Fall & Winter Skincare Tips

November 8, 2021January 3, 2022 Grace Szucs Autumn, Cold, inflammation, Moisturize, skin, skincare, winter

Get ready to battle the cold

Two experts on fasting routines

March 28, 2020March 28, 2020 Grace Szucs dieting, healthy food, nature, nutrition, sports nutrition, weight loss

Only the best advice

The lack of diversity in Olympic canoeing

February 13, 2020February 13, 2020 Grace Szucs canoeing, fitness, Olympics, women in sports, women's health

Will 2020 in Tokyo bring change?

Health Women's health

Women and heart disease

November 18, 2019November 18, 2019 Grace Szucs Cardio, Heart Disease, nutrition, women's health

What all women need to know

How to make your body energy efficient

November 7, 2019November 7, 2019 Grace Szucs Carbs, complex carbs, dieting, running, weight loss, Workout tips

Boost your energy!

Health Nutrition

Water: The essence of life

October 30, 2019October 30, 2019 Grace Szucs benefits of water, Effects of dehydration, hydration, running

You’re over 50% water!

Do sex and cannabis go together?

September 12, 2019September 12, 2019 Grace Szucs Cannabis, love, marijuana, Romance, sex, sexuality

A woman-oriented study

Finding calm in the chaos of life

September 8, 2019September 8, 2019 Grace Szucs Celebrity, Chaos, job loss, renewal, stress, stress management

Find your “you” in chaos

How to spend time alone

August 26, 2019August 26, 2019 Grace Szucs Meditation, Mindfulness, Silence, travel, wellness, wellness travel

The art of forest bathing

Slow sex

August 20, 2019August 20, 2019 Grace Szucs life, relationships, sex, sexuality

Healthy sex tips

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