| Women's Wellness

Ditch the razor

September 5, 2018July 6, 2019 Jane Hopwood Hair, Hair Removal, Laser, Razor, Shaving, Waxing

Try these three alternative options for smooth hair removal.

Under the sea

July 25, 2018June 28, 2019 Jane Hopwood against cancer, Irish moss, Jane Hopwood, Seaweed

You may have heard about the benefits of seaweed, but is Irish moss on your radar?

HIIT it!

June 11, 2018November 18, 2019 Jane Hopwood fitness research, HIIT, home workout, quick workout, Tabata exercise, tabata system

What is HIIT?

Metabolism magic

April 11, 2018May 9, 2018 Jane Hopwood Exercise, Health, Metabolism, nutrition, sleep, tips, training, weight loss

How to boost your metabolism for maximum weight loss.