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Author: jclerke

Featured Health 

Why you should take a cold shower

November 5, 2021January 3, 2022 jclerke cold shower, endorphins, inspiration, Mental Health, Routine, women's wellness

There are many health benefits

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Featured Life 

Where vegan meets comfort

September 10, 2021February 11, 2022 jclerke Celebrity, Lauren Toyota, Resilience, Survival, vegan chef

An inspiration to all women

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Fitness Gear 

How to choose the right bike

March 26, 2021March 26, 2021 jclerke Adventure, bicycle, bike, Cycling, fitness, Gear

Have a wheely good time!

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Mind 

How to act on the goals you set

January 20, 2021 jclerke achievement, Goals, happiness, life goals, motivation

The path to success

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Mind 

The power of affirmations

December 21, 2020December 21, 2020 jclerke affirmations, attitude, ego, happiness, ideas, Positivity, stress

Thinking positive

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Health 

Healthy snacking and multitasking

December 7, 2020December 7, 2020 jclerke Healthy habits, home life, home office, snacking, Snacks

Time to get snacking!

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Nutrition 

Health benefits of dates

December 1, 2020December 1, 2020 jclerke dates, nutrition

They’re not just sweet!

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Health 

Wake up happier and more refreshed

November 25, 2020December 1, 2020 jclerke Energy, insomnia, relaxing morning, sleep, sleep hacks

Some great sleep hacks!

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Health 

New COVID-19 antibody test in Canada

November 24, 2020December 1, 2020 jclerke canada, COVID-19, Laboratory, pandemic, testing

More good news

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Health 

DIY Mask Spray

November 24, 2020December 1, 2020 jclerke DIY, Face mask, Healthy Life, pandemic, remedy

Breathe a little freshness

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