| Women's Wellness

Westin Nova Scotian Wellness

jclerke

Featured

Why you should take a cold shower

There are many health benefits

jclerke November 5, 2021

Adventure

Where vegan meets comfort

An inspiration to all women

jclerke September 10, 2021

Fitness

How to choose the right bike

Have a wheely good time!

jclerke March 26, 2021

Mind

How to act on the goals you set

The path to success

jclerke January 20, 2021

Mind

The power of affirmations

Thinking positive

jclerke December 21, 2020

Health

Healthy snacking and multitasking

Time to get snacking!

jclerke December 7, 2020

Nutrition

Health benefits of dates

They’re not just sweet!

jclerke December 1, 2020

Health

Wake up happier and more refreshed

Some great sleep hacks!

jclerke November 25, 2020

Health

New COVID-19 antibody test in Canada

More good news

jclerke November 24, 2020

Health

DIY Mask Spray

Breathe a little freshness

jclerke November 24, 2020

Health

Wake up happier and more refreshed

What you should know

jclerke November 12, 2020

Adventure

The bright side

A path to happiness

jclerke November 9, 2020