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Women's Wellness

OptiMYz Magazine for Women

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Author: Jennie Graham

Featured Health

Your gut: The Foundation of Health

October 25, 2021January 3, 2022 Jennie Graham diet, digestion, fatigue, gut health, nutrition, stomach, Toxins

It all starts in the gut

Featured Health

The importance of collagen

September 29, 2021February 11, 2022 Jennie Graham aging, collagen, over 40, skin health, Supplements, women's health

It’s more than skin deep

4 Eco Friendly Sex Toys

May 5, 2021May 5, 2021 Jennie Graham intimacy, pleasure, Romance, sexual health, sexuality, vibrator

The pleasure principle

Take your exercise outdoors

August 4, 2020August 4, 2020 Jennie Graham Exercise, outdoors, Routine, workout

Find new inspiration

Why healthy protein is a must

July 27, 2020July 27, 2020 Jennie Graham diet tips, fitness, healthy food, nutrition, protein, weight loss, Workout tips

Make sure you get enough

Are you energizing your body?

June 11, 2020June 11, 2020 Jennie Graham energy food, fitness, healthy ageing, nutrition, Supplements, women's health

Keep on going!

Health Nutrition

A guide to dietary fat

May 14, 2020May 14, 2020 Jennie Graham dietary fibre, healthy fats, healthy food, nutrition, olive oil, weight loss

Fat helps you burn fat!

The stress-immunity connection

March 11, 2020March 11, 2020 Jennie Graham anxiety, Depression, Immune System, stress management, women's health

De-stress for better health

Health Nutrition

Why fat makes us feel full

August 9, 2019August 9, 2019 Jennie Graham avovocado, body image, diet, fats, Foods, Healthy Life

Discover the secret of fat and taste!

The rise of white bread.

March 27, 2019April 13, 2019 Jennie Graham bread, carbohydrates, Health, nutrition, white bread

It might be better for you than whole grain!

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