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Jennifer Brenton

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Health

Beautify from the inside out!

How to boost your health for the fall and winter! Immunity building tips for the fall and winter Welcome to fall.  It is time to “fall back” into good nutrition.  Fall is a time of getting back into routine.  It is also a great time to re-evaluate your eating habits. 

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Mind

Practice Mindful Eating

One of the tools I use to learn about my clients eating habits is the “24 hour recall”. I simply ask people what they ate yesterday.  I am always shocked to see how many people “forget”.  Think about it – what did you eat yesterday?  Try to write down every

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