Skip to content
logo

Women's Wellness

OptiMYz Magazine for Women

  • Health
  • Fitness
  • Nutrition
  • Mind
  • Life
  • Healthy Recipes
  • Game Changers
  • About
    • About Us
    • Contact us
    • Archives
    • Advertise

Author: Jennifer Kelly

Mind 

Food Addiction and the Brain

October 30, 2020October 30, 2020 Jennifer Kelly addiction, anxiety, Eating Disorder, Food, mental fitness, stress

How to deal with it

Read more
Life 

Managing stress on the corporate ladder

October 23, 2020October 23, 2020 Jennifer Kelly anxiety, Career, employment, office life, stress management, worklife

Getting to the top with less stress

Read more
Fitness Health 

The many benefits of hiking!

December 23, 2019December 23, 2019 Jennifer Kelly anxiety, creativity, Depression, hiking, walking, women's health

Get your feet moving!

Read more
Health Life 

Don’t fear the Christmas cheer! How to stay on track during the holidays

November 9, 2012December 4, 2019 Jennifer Kelly Christmas, entertaining, Healthy Balance, holidays, Snacks

A guide to staying fit over the holidays

Read more
Life Mind 

What’s the universe trying to tell you?

May 19, 2012November 11, 2019 Jennifer Kelly anxiety, combat stress, inspiration, spirituality

It’s time for a new attitude and healthier approach to how I use my body.

Read more

YOGA

https://youtu.be/TzcTeYHpMcg
  • Facebook
  • Instagram
  • Twitter
  • YouTube
  • Spotify
  • Facebook
  • Instagram
  • Twitter
  • YouTube
  • Spotify

Privacy Statement

Terms of Use

Copyright Statement

Wellness is a Journey

- Sign Up for Your Free Health E-Newsletter!

Nurture yourself with your own subscription to OptiMYz women’s wellness health e-newsletter delivered right to your inbox every two weeks and, it’s free. No spam – just love!

Clicking the button below confirms I have read the OptiMYz Privacy Policy. OptiMYz won't ever share your email or personal information.

Copyright © 2023 Women's Wellness. All rights reserved.
Theme: ColourMag by ThemeGrill. Powered by WordPress.