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Author: Jocelyn Spence

Mind Motivate Yourself 

Letting go of body shame

February 6, 2020February 6, 2020 Jocelyn Spence Depression, diet, Exercise, Lifestyle, Mental Health, women's health

Living with our bodies

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Fitness Gear 

Creative uses for kinesiology tape

January 11, 2020January 11, 2020 Jocelyn Spence fitness gear, Kinesiology, tips and tricks, Workout tips

Great fitness tips!

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Life Nutrition 

Get organized and eat well

April 5, 2019April 13, 2019 Jocelyn Spence Family, free download, meal planning, organizing

Learn the easiest way to simplify your mealtime routine.

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